Maximize Wellness Weekly Motivational Quotes
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Live is amazing. And then it's awful...

This reminds me to embrace each moment as it is. Enjoy the good, find beauty in the every day, and practice gratitude.

Life is not perfect but it is amazing.

How do you embrace and savor the good?

What do you tell yourself when life gets hard?

What does this mean to you?

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* Join me this Saturday September 8th at the Chatham Sustainability Fair where I will be leading a discussion on Positive Psychology and Increasing Optimism at 12noon!
The 2018 Sustainability Fair of The Chathams will be held rain or shine on Saturday, September 8, 2018, from 8:00 a.m. to 1:00 p.m. hosted for the fourth year by the Chatham Borough Farmer’s Market on Railroad Plaza South off Fairmount Avenue.
Other family friendly activities will be going on all morning with Big Jeff, youth music singer song writer at 9:00 am and Rizzo’s Reptiles at 10:00 am. Come and get wrapped up in a mighty snake or hold a tarantula.At 11:00 am participate in the first Inaugural walk, along the Urban Track.
Immediately following the Urban Track Walk at 12:00 noon at the Farmers’ Market site, learn how to increase Personal Optimism and Self- Resiliency with me! I hope you can join me!

What is Maximize Wellness Counseling & Coaching?

As a licensed clinical therapist I provide individual counseling for adults seeking to increase well-being using an eclectic approach techniques based in CBT, mindfulness based stress reduction, DBT & positive psychology. Sessions are collaborative, focused on goals & strengths to treat depression, anxiety & stress related to life transitions. Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ and coming soon NY. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for out of network reimbursement.
I am also available for employee wellness workshops or other speaking engagements. Click purple button below to go to website to explore services, workshops, products, resources, social media, #fillyourBAGhappy™, and more.

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