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We are going to be celebrating Spring at the Studio on Saturday 1 September at 10h30. Wear something floral and join us for a few snacks and drinks after the class. There will be a prize for the best Spring Day outfit.
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WHITE BELT TRAINING: 8 TO 14 SEPTEMBER 2018
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There is still place for you to join the September White Belt. It's a week of me time which will enrich your life for the rest of your life! And find out why Nia is a technique that starts with fitness and ends with comprehensive healing of the body, mind, emotions and spirit.
If you’ve been thinking of stepping in, click here for some Frequently Asked Questions which will provide an outline on what it is, and may also answer questions you have on your readiness to step in.
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If you are a White Belt and feel ready to step into Blue, or would like to resit the training, Ann Christiansen will be at Studio Kairos in South Africa in November (10 to 16). Chat to Kim or Susan for more information and to reserve your spot.
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CLASS SCHEDULE DURING THE WHITE BELT
Please note that there is one EXTRA class during the White Belt week [Thursday 13 September from 17h00 to 18h00].
ALL CLASSES ARE OPEN TO EVERYONE!
The morning class on Thursday 13 September at 09h00 is a Movement Review and will cost R200 per person.
HERITAGE DAY JAM (24 SEPTEMBER)
Join Susan and Tonia for a MOVE IT Nia Jam on Monday 24 September (10h00 to 11h15). Nia’s Move IT class experience is based on exercise science, modern interval training and conditioning to every body part and muscle group.
Stay afterwards for 15 minutes and find out more about The Body’s Way and this unique workout. Bring a friend and you'll pay R60 each.
NEW NIA MOVE IT CLASSES FROM OCTOBER
We will be introducing Move IT classes on Monday and Thursday mornings at 07h00 from Monday 1 October. Move IT is a revolutionary approach to whole body fitness integrating the best of exercise science, modern interval training and somatic movement through Nia's sensory-based approach to fitness. The 60-minute class promises to bring conditioning to every body part and muscle group.
NIA FOR KIDS OPEN DAY
Susan and Danya will be hosting a Nia for Kids Open Day on Thursday 27 September (15h00 to 16h00).
BRING YOUR KIDS ALONG FOR FREE! AGES 4 TO 9.
At the open day, you can sign-up for four sessions in October, which will be every Thursday from 15h00 to 16h00.
FRIYAY NIA CLASSES
Join Karyn for FriYAY Nia classes on 14 August and 28 September from 17h30 to 18h30. This is included in the monthly class card.
5 STAGES CLASSES (WEDNESDAYS AT 17H00)
Remember that if you come to the 5 Stages class and stay for Nia afterwards, you only pay R170 for both classes!
PARKING
Please remember not to use the front parking bays (by the bathrooms) as well as the bay right by the entrance gate.
MONTHLY PAYMENTS
If you pay for the month, please could you ensure that your payment is done in the first week of the month to facilitate an easy administration process for us. Please remember to send your proof of payment to Kim.
You may also want to consider a debit order so that you don't have to worry about your payment - you also save R50 a month!
BANKING DETAILS
Standard Bank
Jan Smuts Avenue
Account Number: 001923811
Branch Code: 051001
Account Name: Kairos Dance and Yoga Studio cc
Reference: Your Name, Surname + Month
Please send proof of payment to Kim
PLEASE REMEMBER TO SIGN IN AT EVERY CLASS YOU ATTEND
It is important that you sign in for every class you attend (even if you are a monthly student). We need to know exactly how many people are at every class, and also how everyone has paid.
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Click here for the September schedule.
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