Fermented Foods come to life
History, Benefits, Foods, and upcoming hands-on workshop on Fermentation
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Now is a great time to think about preserving the bounty of summer vegetables and fruits, and fermentation is one of the ways people have been doing so for centuries. Our ancestors discovered the value of fermentation for practical purposes, and had some inkling of health benefits of this natural preservation process. Virtually every culture has some form of fermented food, but it is the ancient Romans and Chinese who first used them as medicine.
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It wasn't until the late 1800s that the first documented scientific investigation of fermented foods and health was attributed to a Russian microbiologist, Élie Metchnikoff, known as the "Father of natural immunity." He noticed an association between the large amount of fermented dairy products and longevity in a Bulgarian peasant population. In fact, Lactobacillus bulgaricus probiotic that's common in yogurt was named for a Bulgarian scientist who discovered this bacterial strain in 1905.
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Scientists today are still unraveling mysteries of the 100 trillion or so gut bacteria that make up our microbiome. Different strains of probiotics have great potential to treat many conditions including diarrhea, gastroenteritis, irritable bowel syndrome, inflammatory bowel diseases (Crohn’s disease and ulcerative colitis), cancer, depressed immune function, infant allergies, high cholesterol, liver diseases, H. pylori infections, urinary tract infections, and others.
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Because our modern diets typically lack fermented foods, many people rely on nutritional supplements for probiotics, which are convenient and can be formulated for specific needs. Renew Life Ultimate Flora probiotics are all on sale this month - see flyer below!
Not all fermented foods are created equal. The pickles you buy off the shelf are most likely fermented with vinegar, rather than using live organisms. You can tell if there are bubbles in the liquid when opening the jar that it has been naturally fermented with probiotics. For a taste of natural fermentation, try our wide selection of kombuchas, sauerkraut and kimchi.
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For a more hands-on approach, use herbs and spices from our bulk section for your own concoctions, and pick up a Fermentation booklet with tips and recipes, compliments of Frontier Coop.
This Airlock ($11.49) from Northwestern Ferments helps the process by minimizing mold during the pickling process.
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You can also find an at-home kit by Ferment'n that includes ceramic weight to help keep your veggies submerged in their jar, and an air lock that fits on any wide mouth jar ($16.99).
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Get started on your fermentation adventures with Cultures for Health starter kits: kombuchas, kefirs, yogurts, and sourdoughs - see flyer below. Have question or like to see it first? Sign up for the series of Fermentation workshops in our Wellness Center starting at the end of Sept. See details below.
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TerraCycle® and NOW® have partnered to create a free recycling program for NOW® flexible packaging, and we are a participating retail location to drop off.
In order to recycle this waste stream properly, please make sure all excess product has been removed (i.e. leftover food). Additionally, if you choose to rinse your product, please dry prior to drop off.
For every pound of packaging that Healthy Habitz sends in, we are awarded 100 points which can be used to donate to charitable causes. Once we accumulate 2500 points, we can donate to our local school. With your help, we can reach that goal and you can feel good about buying from a company that thinks about the entire life cycle of its products.
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Check out our In Store FLYER
Find larger images on our website
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*** WELLNESS CENTER Events***
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Fermented Foods Workshops
Thurs. 9/20, 10/11, 10/25, 11/8 5:30pm - 6:45pm
Led by Suzan Moody & Rachael Ramirez with special guests
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Fermented foods are literally alive with nutrients, probiotics and flavor. In this series, you will learn how to:
Safely create fermented foods
Gain knowledge of probiotics for nutrition
Confidently create your own fermented food recipes
Session 1: Sourdoughs
Session 2: Sauerkraut, Kimchi & Pickled Beets
Session 3: Kombucha, Honey Mead, Ginger Beer (non-alcoholic)
Session 4: Yogurt, Milk Kefir, Fresh Cheese
Class sessions can be taken individually or as a series, increasing in complexity with each session.
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Cost: $30/session OR $110 for all 4 Sessions.
Cost includes a "Cultures for Health" Starter culture for each session (Retail value up to $20 ea), food tasting and recipes.
Participants must register and pre-pay in advance.
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Series: A Better You
CBD and the Immune System
Tue. Sep. 25th
5:30p - 6:30p
Led by Suzan Moody CNHP
Cost: FREE
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CBD oil is being touted as the next big thing in alternative medicine. As scientists continue to research and learn of CBDs health effects, there is promise for using CBD in health challenges where inflammation and an overactive immune system in involved.
Sign up if you are wondering about:
· Food sensitivities
· Autoimmune issues (MS, lupus, parkinsons and arthritis)
· HIV/Cancer
Space is Limited. Give us a call 989-652-0537 or email to sign up.
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Regularly $5 per class. *First time visitors and YL Distributors under HH4L attend FREE
Marie's YL#1567748
Marie_Koch@hotmail.com
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Vital Nutrition with Jannise,
Wholistic Everyday Health
FREE EVENT
Thu. Sep 13 5:45 to 6:30pm
Feeling Tired? Got pain?
Come discover the “Essential Nutrients” that are vital to your health. One free drawing for a complimentary 30 min. full bodywork session.
Call Healthy Habitz to sign up!
989-652-0537
Questions? Call Jennise
989-501-2343
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YOUNG LIVING Essential Oil Classes:
Classes are every SECOND TUESDAY *except Oct 2
Sept. 11: Back to School Blends
Oct. 2: Ningxia Red—Energy Booster
Nov. 13: The Power of Thieves and Purification
Dec. 11: Make & Take $5 per item. Sugar Scrub, Bath Salts, Bathroom Air Freshener
Zyto Scans are available by appointment.
This simple assessment uses your skin's electricity to determine biomarkers and the body's systems that are out of balance.
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