Weekly Yoga Update
Namaste! Thank you for reading this and I look forward to seeing you soon. ~Helen
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Class Theme - Self-Empowerment
September 10 to September 15
The New Moon is August 9th. Yoga is more than breathing, stretching and strengthening...It's easy to get caught up in the physical forms of yoga. Let's set an affirmation this week.
Hatha classes: We will begin with Loving Kindness meditation, followed by an asana practice devoting time to observe your emotions as you move and breathe.
Yin classes: The Bowl of Loving Kindness Meditation and an "All-Request" yin poses class.
OmWork: Receive a bowl of loving kindness from the comfort of your own home. View this video.
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Other Things to Know this week...
I'm here all week. Please join me for these classes...
Monday, September 10th 7:00pm-8:15pm All Levels (Hatha) at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202. Sign-up Online.
Tuesday, September 11th 7:00pm-8:15pm Yin Yoga at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202. Sign-up Online.
Wednesday, September 12th 6:00pm-7:30pm Hatha & Yin at Halifax Independent School, 3331 Connaught Avenue, Multipurpose Room, Main Floor. Pre-registration Recommended.
Thursday, September 13th 12:05pm-12:50pm Hatha Vinyasa at Scotiabank Centre. E-mail for location details.
Thursday, September 13th 7:00pm-8:15pm Yin Yoga at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202, Halifax. Sign-up Online.
Friday, September 14th 4:00pm-5:00pm Laughter Yoga at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202, Halifax. Sign-up Online.
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Special Class(es) this week:
No special classes this week.
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Upcoming Workshops & Events
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Laughter Yoga Club. Saturday, September 15th 2pm-2:45pm at the Keshen Goodman Public Library, 330 Lacewood Drive, Halifax. Please join me and Alesia Komarnisky. Free to Attend. Seating is limited. Please arrive early.
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Laughter Yoga at Peace Halifax. Saturday, September 22nd 11:30am-12:20pm at Halifax Central Library on Spring Garden Road. Free to attend all day. Learn More...
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"Laugh and Restore"
Saturday, November 17, 2018 2:30pm-4:30pm at TAYS. A 2-hour nourishing afternoon of laughter yoga and restorative yoga to reduce stress and restore balance. Learn More...
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