Hi <<First Name>>!

Hello September

My favorite time of year is the change of season. The energy, the feeling of movement and change inspires me. My birthday is August 31st. So school always started the next week. For me this gave me a true feeling of the beginning of the new year like most think of January. This is still how September feels to me. I can't help think about what I want to create, experience, explore? What am I ready to let go of, attract, discover? 

First, connecting more with you my clients, friends, colleagues and others I have meet over my 23 years as a Shiatsu practitioner. What does that mean? Creating resources for you. Writing a newsletter and blogs with helpful, informative and hopefully slightly humorous information and ideas. Videos for my YouTube station that show you how to do the stretches and exercises I'v showed you in person.

Second, update my website so it is more of an active resource rather then a static electronic brochure.

Third, my mantra for the year has been JOY. While this is a great state of being, I wanted something that represents the activity of joy. What better word then PLAY ! The beauty with play, it can be as simple as singing and dancing to your new favorite song or an old favorite, Mamma Mia with Meryl Streep. Yes, I'm listening to it now dancing while I'm typing.

What do you want to create in this new season? The nights are cooler. The days have that perfect temp for a long bike ride or hike. Maybe your kayak is asking for another play date? Is there a project you've wanted to finish or start? Love hear your tales of adventure and discovery. Share your adventures.

Breathing through your big toes
One of the easiest and funniest breathing techniques is to imagine you can breath through your big toes. Often when I suggest to someone to take a deep breath they sound like they are sucking through a straw. So this is a fun way to shift your awareness. It's amazing how this gets you out of your brain and into your body. 

Have fun with it. Bonus if it puts smile on your face.


Celebrate You, Celebrate Shiatsu
As I celebrate 23 years as an LMT and Shiatsu practitioner, I celebrate you being your own superhero. Receive $23 off your next Shiatsu session. Offer expires Sept. 22nd. Can't come in before then? Schedule your appointment today for dates in October 2018 to share in the celebration.

“Be your own superhero in your life and health.”

Tina Rea, LMT 

Shiatsu for Health