Fish Oil Supplements: Are the Fish Oil Benefits True?
The golden, egg-shaped capsules that we typically recognize as fish oil supplements have gained widespread popularity among health seekers. Found in the tissues of oily, cold-water fish, the oil is a rich source of omega-3 fatty acids, which are essential for many vital functions in the body, including brain function, muscle activity, and normal growth and development. The benefits of fish oil are thought to include the alleviation of inflammation, protection against heart disease and certain cancers, and support for cognitive function, among other advantages. Yet the scientific opinion behind […]
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