Fall into healthier habits this season.
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We here at Access Medical understand that this time of year can be a challenge. There are many holidays and social gatherings that traditionally, are centered around baked goods and comfort foods. This year, let us help you stay in control and on plan. We've taste-tested and selected a few comfort foods to help you stay on track as we get closer to the holidays. Check some of them out below!
Yours in weight loss and wellness,
Access Medical Weight Loss
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New arrivals: fall comfort foods packed with a lot of protein and zero guilt.
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Pumpkin Spice Latte
One of your favorite fall treats is now available as a high protein beverage! Mix our Pumpkin Spice Latte with reduced-fat milk, almond milk, water or coffee. Like them cold? Whip yours up with low-fat milk or almond milk, ice and a little cinnamon and you're good to go! It has 15 grams of protein and just 7 grams of total carbohydrates. Makes for a great (and delicious), breakfast on-the-go! 7 servings for just $16 (about half the cost per serving of the leading coffee chains PSL).
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Chicken Alfredo Pasta
Sometimes, nothing but the real thing will do. This high protein meal replacement meets those cravings and eliminates the guilt! For just 130 calories it provides 15 grams of protein (more protein than 2 eggs), 13 grams of total carbohydrates and 2 grams of total fat. We like mixing it with broccoli to meet our protein and vegetable needs. Pick up 7 servings for just $16.
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Creamy Hot Cocoa
Not much is better on a cool fall evening than a cup of hot chocolate. Mix our high protein Creamy Hot Cocoa with low-fat milk, almond milk, or water. Mix it with coffee and enjoy it as a high-protein mocha. Each serving is just 70 calories and has 12 grams of protein and just 6 grams of total carbohydrates. Grab a box of 7 servings for just $16.
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Cinnamon Bar
This bar isn't new, but it's a staple. The granola bar covered in cinnamon icing makes it a delicious eat any time you crave a confectionary treat. You might be wondering if it's okay to eat on your plan...it absolutely is! Each bar is 160 calories, has 15 grams of protein and 5 grams of fiber (as much as an average serving of oatmeal). We like it warmed in the microwave for about 7 seconds, just make sure to *take off the wrapper first! Eat with a fork and enjoy with a nice cup of chamomile tea. Snag 7 servings for $16.
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