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is it "use it or lose it" time?
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Hi there,
We know the old adage, "use it or lose it," and that's certainly the case for our bones and muscles as we age.
Sarcopenia, a decline in skeletal muscle, begins as early as age 40, and doctors estimate that up to 13 percent of people in their 60s and as many as half of those in their 80s have muscle loss.
But the good news is, we can regain the strength we've already lost, with the right lifestyle interventions.
We need both the right types and amounts of exercise to age well. Running or walking alone won't do the trick, so even already-active adults may need to add to their routine.
Also, our nutritional needs change as we age. Here are some foods to help build strong bones and muscles. If you don't eat enough of these, supplements may be important.
Hormones, inflammation and other factors also play roles. This excellent New York Times column, written by 77-year-old health columnist Jane Brody, outlines the many considerations for preventing and reversing muscle loss as we age.
And, finally, here are ideas for building strong bones.
So which of these ideas can you use right away? What are you already doing? And what changes might you need to make in your life?
May today you find grace and space for a healthier you. Thanks for being here and investing in you!
Amy
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