Hi <<First Name>>,  

Yesterday, I went to the park.  It was one of those days where I just needed to get out in the sun and nature.  I have some favorite parks I frequent to do this.  Stress was building, and I needed to find a way to let it go.

When I visit the park, I try to be in the moment, listening to everything that I can hear around me.  The more I quiet myself and can be still, the more I hear.
  
In addition, I observe as much as I can see.  When I do this, the colors magnify in intensity, and the sights come more clearly in view.  It always amazes me that the more I pay attention to my surroundings, the more I observe.

We can get so lost in our day with everything we need to do, but if we don’t stop and connect in the moment, we’re not truly living our lives.  When we stop, it is then that we have the option to connect deeper in the body.

The more we connect what is happening in the moment with what is happening in the body, the more energy and joy we give ourselves.  When we stop to become aware, we see so much more.

In what ways do you stop and let go during your day?

Don