Hi there,

Welcome to our October newsletter! 🎃🍎

World Mental Health day is celebrated on the 10th of October. Rhoda-Mary's article below 'Accepting yourself to change yourself: a contradiction?' is truly exceptional!! Perfect for 2018's theme and for this time of year!!! 😍

There's also a powerful podcast and new article on grief - we hope both offer some comfort in times of suffering 💓

We hope you enjoy this precious month, the sensational seasonal foods, surrounded by beautiful colours - all the magnificence that this wonderful time delivers!

With warmth,

The Hopsack Family

Grief

By Kathy

How beautiful to remember and celebrate our departed. Death and grief are, of course, inevitable. But, celebrating a life...

Accepting yourself to change yourself: a contradiction?

By Rhoda-Mary

October 10th is World mental health day, the theme being 'young people & mental health in a changing world'. This article applies to young and mature alike...

Foods of autumn

By Kathy

Mother nature, the colours, the smells, the setting sun and the abundant foods you deliver in autumn are...

Living with grief

By Lydia Sasse & Finn

Finn and Lydia discuss the ways in which we approach death and grieving in the modern day...

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October Competition

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Congratulations to Sharon, September's 'Mushroom Hunt' competition winner!

Special offers

20% off

Holy Basil 'Alive'
By Living Nutrition

20% off

Rescue Remedy - 20ml & 10ml
Dropper bottles

20% off

Passiflora - A.Vogel

Upcoming events

Our breath is our life source, without it, we don't exist. And yet, in general, we only give it attention when it goes wrong...

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Part two teaches the use of breath to access the Microcosmic Healing circuit of Chinese medicine...

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Who hasn't heard of the ketogenic diet at this stage? It has increasingly become one of the most popular topics of conversation over the past year...

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