Hey there! It was great seeing you today!
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It was awesome seeing you today at Stretch & Stride! You're someone who makes your health and fitness a priority. Way to go!!!
As I mentioned, I have videos of the pre- and post-walking stretches, and a printable list of all the stretches. You can find them here.
I hope you find it helpful. Thanks again for coming!
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Thanks for reading! If I can assist you in any way, please let me know. Have a great day!
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