Weekly Yoga Update
Namaste! Thank you for reading this and I look forward to seeing you soon. ~Helen
|
|
|
Class Theme - Full Moon
September 24 to September 29
Our lunar practice this week will feature moon salutations. The full moon is Monday September 24th.
Hatha classes: Active Moon Salutations, Half-Moon, Crescent Moon, Goddess and other poses will strengthen your balance, and open up your side body to breath easy.
Yin classes: Moon Salutation, all from the floor. Bananasana time...
OMwork: Follow along with my original Moon Salutation video on YouTube or view this tutorial on How-to do Half Moon pose to refine your Ardha Chandrasana.
|
|
Other Things to Know this week...
I'm here all week. Please join me for these classes...
Monday, September 24th 7:00pm-8:15pm All Levels (Hatha) at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202. Sign-up Online.
Tuesday, September 25th 7:00pm-8:15pm Yin Yoga at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202. Sign-up Online.
Wednesday, September 26th 6:00pm-7:30pm Hatha & Yin at Halifax Independent School, 3331 Connaught Avenue, Multipurpose Room, Main Floor. Pre-registration Recommended.
Thursday, September 27th 12:05pm-12:55pm Hatha Vinyasa at Scotiabank Centre, 1800 Argyle Street, Halifax. Location details for those pre-registered. E-mail Helen.
Thursday, September 27th 7:00pm-8:15pm Yin Yoga at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202, Halifax. Sign-up Online.
Friday, September 28th 4:00pm-5:00pm Laughter Yoga at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202, Halifax. Sign-up Online. This is the final session of the series.
|
|
|
|
Upcoming Workshops & Events
|
|
|
|
"Laugh and Restore"
Saturday, November 17, 2018 2:30pm-4:30pm at TAYS. A 2-hour nourishing afternoon of laughter yoga and restorative yoga to reduce stress and restore balance. Learn More...
|
|
|
Laughter Yoga Club. I'm away October and November from the Keshen Goodman Public Library, 330 Lacewood Drive, Halifax. Alesia Komarnisky will be substituting October 13 and November 10.
|
|
|
Special Class(es) this week:
No special classes this week.
|
|
|
|
|
