The Feldenkrais Method involves a range of diverse,ingenious movement experiments and body awareness exercises that can help to release limiting and habitual tensions and reduce effort and strain.

Feldenkrais group classes are known as Awareness through Movement (ATM™ ) lessons.In an ATM™ class at the Theatre du Pif studio in Sheung Wan you will usually lie on the floor in a comfortable position and Bonni or Sean will guide you through a sequence of movements that encourage you to move with gentle attention and within a comfortable range.As you attend to improving the quality of movement,unnecessary muscular tensions throughout the body can reorganise and release.

The lessons can also help improve functional movements of daily life,such as walking,sitting at your computer or playing a favourite hobby or sport and can also lead to better problem solving and a balanced response to the stresses of life.

If you know what you’re doing,you can do what you want.—Moshe Feldenkrais
 

魁根斯方法工作坊精巧地創造聆聽肢體協調的空間和身體覺察的練習，得以解除參加者日常慣性積習的壓力，探索更省勁和從容的活動方式。

魁根斯方法工作坊又名「從動中覺察™」課堂，在進劇場的練習室中，參加者將會躺在地墊上，由陳麗珠和紀文舜以聲音傳遞觀賞動作的指引，溫和敏銳地經歷一系列的動作。當我們專注在動的質感，便能發現並釋放非必要的肌肉緊張。練習能直接提昇日常生活動作的靈活性，和增強解難和鬆弛壓力的本能。

當你能覺察自己的行動，你使能從心所欲的「動」。－梅瑞．魁根斯

動作是感覺的基礎，動作可以反應出當下神經系統的狀態，「動」的優劣能力對自我價值有很重要的影響。藉由動作，覺察當下的身體狀態，是每個人一生都該學習的功課。
——劉美珠，國立臺東大學心動學系教授，Body-Mind Centering 教師