Weekly Yoga Update
Namaste! Thank you for reading this and I look forward to seeing you soon. ~Helen
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Class Theme - Detox and Cleanse
September 17 to September 22
We will be doing yoga that will help your digestion and metabolism. Let's get the issues outta your tissues this week!
Hatha Classes: Prepare to explore Sun Salutation C, as well as, gentle twists and hip openers.
Yin Classes: Explore passive poses for optimal digestion by stimulating the acupressure meridians of organs that support this (Liver, Kidneys, Stomach, Urinary Bladder for example).
OmWork: Practice some reclining twists before bedtime this week or follow along with this video.
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Other Things to Know this week...
I'm away Thursday Sep.20 at Scotiabank Centre. Reena Davis is substituting. Please join me for these classes...
Monday, September 17th 7:00pm-8:15pm All Levels (Hatha) at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202. Sign-up Online.
Tuesday, September 18th 7:00pm-8:15pm Yin Yoga at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202. Sign-up Online.
Wednesday, September 19th 6:00pm-7:30pm Hatha & Yin at Halifax Independent School, 3331 Connaught Avenue, Multipurpose Room, Main Floor. Pre-registration Recommended.
Thursday, September 20th 7:00pm-8:15pm Yin Yoga at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202, Halifax. Sign-up Online.
Friday, September 21st 4:00pm-5:00pm Laughter Yoga at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202, Halifax. Sign-up Online.
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Upcoming Workshops & Events
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Laughter Yoga at Peace Halifax. Saturday, September 22nd 11:30am-12:20pm at Halifax Central Library on Spring Garden Road. Free to attend all day. Learn More...
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"Laugh and Restore"
Saturday, November 17, 2018 2:30pm-4:30pm at TAYS. A 2-hour nourishing afternoon of laughter yoga and restorative yoga to reduce stress and restore balance. Learn More...
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Laughter Yoga Club. I'm away October and November at the Keshen Goodman Public Library, 330 Lacewood Drive, Halifax. Alesia Komarnisky will be substituting October 13 and November 10.
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Special Class(es) this week:
Tuesday, September 18th 11:00am-12:00pm Hatha Basics at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202. Sign-up Online.
Thursday, September 20h 11:00am-12:00pm Yin Yang at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202. Sign-up Online.
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