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You don't know what you've got until it's gone....
 


Hi Beautiful, 
 

Why is it that we have to wait to lose something from our lives to really, truly value it?
Our health...
Our family...
Our fortune...


The saying "you don't know what you've got until it's gone" resonates so deeply within me. I had to unfortunately reach a place of complete loss to only then see the true value and worth of things. The scary part, is that I am not alone, so many of us do this on a daily basis. We are so busy trying to acquire a perfect "life CV" that we don't stop to evaluate what is really important to us and what creates a meaningful life.

We take our health for granted indulging in pleasures or destructive habits that do not serve our body... 

We take our family for granted, often thinking they will always be there, taking up weekend work or staying back late to earn those extra dollars for more "stuff!"

We take our money for granted, spending big when we have lots of it....

We also take the smaller things for granted....our legs that hold us strong and help us walk, the freedom of having a choice and a voice, the power of education, our animals, nature and the list goes on....


But what if you had those things or even just one of those things taken away from you?
How much would  you miss it?
Would it make you re-evaluate your life?
Perhaps it would change your perception of how valuable that thing was to you? 

I used to take all of the above for granted. I raced through life at 100 miles an hour with self-destructive habits, working long hours, spending big, scheduling in a million activities into my life, not prioritising my health, never listening to my body and taking everyone for granted! As at that moment in time...I was fine and I had everything. Until.....I lost it all!!

When I became sick with CFS back in 2011, I had to quit my job, move back home with my parents, dip into all my savings and further into debt, I could not walk, I could not eat anything, I could not clean, wash my hair or go to the supermarket to buy groceries. Everything was taken away from me including my sense of self.

But the one thing that was hardest to deal with and hit me the hardest was the loss of my health. My health, my wellbeing and my happiness was stripped away and I could not function. Without it, I had nothing and could not do anything. As I laid in that hospital bed with my family by my bedside, thinking I was going to have to say goodbye to them, I started to reassess everything.

Why had I taken the precious time with them for granted? 
Why had I not prioritized my health?
Why had I not listened to my body and treated the only vessel I will ever have, the one that is carrying me through life, with care and love?


WHY?

Because I did not know what I had until it had gone....

Read more...
Upcoming Event

The MindBodySpirit Festival is Australia’s largest health, wellbeing and natural therapies event and is now FREE to attend!
4 - 7 October 2018 - ICC Darling Harbour.

Join me at the "Soul Kitchen" stage on Friday, Saturday & Sunday on "How to nourish yourself when you hate cooking!"


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Wellness Workshop

Join Desiree Taylor Holistic Health Coach & Wellness Warrior as she takes you on a 1.5hr journey teaching you how to nourish yourself even if you hate cooking!

Leave with....+ A personalised 3-week action plan - Easy to implement & practical for the busy person. This plan is super simple & personally tailored to your life so you can start nourishing your body no matter what your circumstances! + A shift in your perspective of cooking and a healthier mindset! + Tools to help you overcome challenges & obstacles around cooking & nourishing your body! + Knowledge of WHAT to eat! + Tips and tricks to minimise your time in the kitchen! + How to eat well when eating out!  

BONUSES Included; + Complimentary 30min post workshop consultaton with Desiree (valued at $50) + 50% discount to any Shopping Tour (valuled at $27.50) and best of all..... + FREE lifetime access to Desiree's 4-week online program - "Your best self" (valued at $99)
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Healthy Living Shopping Tours 
Castle Hill  4th NOV
Bondi Junction 18th NOV


Do you want a practical way to learn about what to eat for health and vitality? Are you confused by the misleading marketing of products in your local supermarket? Want to know how to read food labels properly? Perhaps you want healthier substitutions for all your favourite foods? Join Holistic Health Coach Desiree Taylor as she helps you arm yourself with the knowledge and tools you need to live a healthier, happier life & navigate your way around your major supermarket and health store!

This 75min "Shopping Tour" will leave you with a better understanding of; + How to read labels. + Misleading products, when you think you are doing the right thing. + Is the health food aisle really healthy? + The healing power of certain vegetables & foods. + What a healthy grocery list should look like. + "Cheat" foods that won't cost you your health. + Healthy alternatives for a quick swap into your daily diet. + Superfoods that add a power punch to your meals.

INCLUDES; + Free 30min "Health & Pantry Review" (via skype) + Healthy Essentials Shopping List + Live Q&A opportunities during the tour + Clipboard, pen & notepad to take home so you can jot down all your important notes.

 
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“When I contacted Desiree I was in the worst possible head space of my life! I had so much self-hatred towards myself. I was overweight, had no self-love or self-worth and I wanted to crawl into a hole and never get out! When we started our journey together, she asked me for 3 goals, which were to lose weight, feel better about myself and be happy. What I loved about Desiree was her empathy and genuine understanding of how I felt. Her approach was never to eat healthy and exercise (I hate when people tell me to do this!), her approach was to understand my behaviors and thoughts around these things. Turns out she’s more than a health coach, she’s a life coach, counselor and downright beautiful woman! She taught me new habits instead of trying to fix old habits (which meant my old habits disappeared without me having to try) and she taught me to love myself and to stand proud in my self-worth. She has helped with correcting my many stomach problems and she has helped me to fall in love with life again! My journey isn’t over, turns out it was never about the weight loss for me (all though that’s been a bonus). It’s about my journey with health, fitness and overall well being."
Samantha. H.  - Entrepreneur 
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