Happy October!
Exciting announcement alert! Made In Hackney is collaborating with community group Clapton Commons on their new village hall project. This group of local residents have tirelessly worked for the last 5 years to turn an abandoned public toilet into a village hall and community kitchen – and we’re going to be based there. Whoo hoo!
Hackney Council have pledged funds to bring the building back to life but Clapton Commons now need to raise £50K for the internal fit out. Can you support their crowdfunder?
Also, we’re offering free family cookery courses, free tickets to VegFest and we have a new Seaweed Masterclass. It’s all going off.
With kitchen love,
Sarah, Nynke, Veryan, Dilupa, Agathe, Andi, Jayshree and the whole MIH family
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Now Booking
Masterclasses
VIP SERIES Autumnal Forage with Rachel de Thample
Saturday 6th October
11.00am - 1.00pm @ Crystal Palace
Chef and forager Rachel de Thample will lead an edible plant ID walk with tasters and samples (nettle & chickweed falafel anyone?), tips on safe foraging, info on health benefits and detailed handout. Read More
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Seaweed – How To Forage For & Cook This Super Food with Ollie Bragg
Saturday 27th October
12.00 - 4.30pm
Ollie Bragg will teach you to prepare different seaweeds, make creative dishes Agar-Agar Crème Brûlée, Seaweed Pesto and Kombu Lasagne, make Japanese style salads and cover health benefits. Read More
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Life Beyond Cheese with Ellie Brown
Saturday 3rd November
10.00am - 2.30pm
Vegan cheese magician Ellie Brown of Kinda Co. will show you how to make divine plant-based versions of Mac ‘n; cheese, garlic and herb cream cheese, baked rosemary camembert and basil ricotta. Read More
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VIP SERIES Gourmet Vegan with Anton Petro
Saturday 10th November
12.00 - 5.30pm
Learn to make restaurant standard food with Anton Petrov. He’ll teach you knife skills, flavor balancing, umami flavor creation, braising, poaching and emulsification techniques and plating skills. Read More
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Community Classes
Family Cooking For Life @ The Redmond Community Centre
Thursdays 4.30 - 6.30pm
4th October - 15th November
Learn to make amazing, tasty, healthy food with your small folk in these super fun classes. Free meal at end.
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New Wednesday and Sunday community classes to be announced November.
To book a class call or find out about our courses at community centes around Hackney call us on 020 8442 4266 or email info@madeinhackney.org
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Food For Thought
In their mission to make veggie/vegan food more inclusive and accessible to everyone the kind folk at VegFest have offered the Made In Hackney family free tickets to their next London event on 27th & 28th October. You’ll have a chance to sample new veggie and vegan products, watch demos and attend sessions on everything from Health & Wellbeing to Activision and Permaculture. To claim your free tickets complete the form at the Trade Area of their website and put Made In Hackney in the company name and our website www.madeinhackney.org in the URL. Happy VegFest!
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Our Volunteers
Calling all you photographers and designers. Made In Hackney needs your creative skills to help promote our cause and capture the magic of our events, classes and team. If you have any time to spare and are a photography or design whiz we’d love to hear from you. Up for it? Please drop Nynke an email on nynke@madeinhackney.org
Photo by Nicola Jo at Tribal London
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What's In Season
Why buy seasonally? Eating non-local, air freighted fresh produce contributes to climate change. Reduce your carbon footprint by buying from box schemes & farmers markets.
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Vegetables
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Fruit and Nuts
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Wild
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Artichoke
Broccoli
Carrots
Chillies
Cucumber
Garlic
Kale
Mangetout
Peppers
Pumpkin
Swede
Tomatoes
Watercress
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Beetroot
Butternut
Squash
Celeriac
Courgettes
Fennel
Horseradish
Lettuce and
Salad Leaves
Parsnips
Potatoes
Runner Beans
Sweetcorn
Turnips
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Apples
Blackberries
Cobnuts
Damsons
Hazelnut
Pears
Plums
Quince
Raspberries
Redcurrants
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Beech Nuts
Bilberry
Blackberry
Chickweed
Dandelion
Elderberry
Hazelnuts
Nettles
Pennywort
Rosehip
Sorrel
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NB: When buying seasonally check provenance. If you're aiming to reduce your carbon footprint there's no point buying 'seasonal' apples flown in from New Zealand.
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Herbal Fix
Lemon & Ginger Tea
Despite a gorgeous Indian Summer the seasonal shift has certainly happened with the usual round of nose dribbles and coughs that come with it. Start your day with the humble but mighty lemon and ginger tea to boost your vitamin C levels, immune system and thanks to the ginger dose yourself up with some anti-bacterial, anti-viral goodness.
Ingredients
¼ lemon
2 strips fresh ginger
Hot water
Method
1: Boil kettle and pour hot water into a mug.
2: Cut a lemon into quarters.
3: Squeeze the juice of one quarter into the hot water.
3: If using an organic lemon drop the quarter you just squeezed into the water. If non-organic discard.
4: Slice fresh ginger into 2 strips (1cm plus in width) and add to the hot water.
5: Leave for at least 5 minutes.
6: Enjoy.
Photo by Dominik Martin on Unsplash
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Always consult a medical practitioner before using a new herb.
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How Does Your City Garden Grow?
Jobs To Do In The Garden
• Harvest pumpkins, squash and courgettes before first frost
• Harvest tomatoes – you can use green ones for cooking
• Harvest last of your runner or French beans
• Harvest last of grapes if lucky enough to have a vine
• When beans and peas finish cropping cut away at stalk – leave roots in soil to add nitrogen
• Harvest cabbages but leave stalk in ground to encourage a flush of young tasty leaves
• Plant onion sets
• Plant garlic cloves
• Order a home mushroom growing kit for use in November
• Plant new fruit trees and bushes
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What To Sow Now
• Garlic cloves (direct ground)
• Onion bulbs (direct to ground)
• Salad greens to be eaten as microgreens (greenhouse or windowsill)
• Mung beans for sprouting (windowsill)
• Broccoli seeds for sprouting (windowsill)
• Alfalfa for sprouting (windowsill) •
Photo by Janelle Hewines on Unsplash
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Seasonal Recipes
Butternut Squash, Basil & Tomato Galette
This hearty Autumn rustic pie comes from the stunning Melissa St Hill and we want a slice – right now. Recipe
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Grilled Pear & Blackberry Tart
YES! This epic seasonal tart from Melissa St Hill is a real show stopper and well worth all the steps. Make it now. Recipe
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9-A-DAY
You've heard of 5-a-day right?
For great health you should actually aim to eat 9-10 portions of fruit and vegetables a day.
Sounds a lot?
Don't panic. A portion is just 80g (30g dried fruit) - so one medium apple, handful of spinach, two broccoli spears - you get the gist!
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Plant Based Nutrition
Protein
Rice & Beans, Quinoa, Buckwheat, Hemp Seeds, Hummus, Lentils, Pulses, nuts
Super Proteins
Hemp powder, chlorella, spirulina, blue green algae
Iron
Dried Fruit, Leafy Greens, Tofu, Molasses, Whole Grains (Brown Rice, Buckwheat, Bulgar, Millet, Quinoa), Cashews
Calcium
Leafy Greens (Collard, Turnip, Kale), Molasses, Tahini, Sesame Seeds
Omega 3-6-9 (ALA derived)
Kidney Beans, Black Beans, Flax (seeds, ground, oil), Chia Seeds, Walnuts
Omegas 3-6-9 (EPA & DHA derived)
Algae Based Supplements,
Ground chia or flax mixed with cold pressed coconut oil
B Vitamins (1, 2, 3, 6)
Leafy greens, nuts, seeds, whole grains and beans
B12
Enriched Nutritional Yeast, Enriched Coconut Milk
Choline
Brassica Greens, Shiitake Mushrooms, Supplements
K1
Kale, Broccoli, Spinach, Swiss Chard, Beetroot leaves, Mustard Greens
K2
Natto, Supplements
For Effective Digestion & Gut Flora
Fermented Foods -
Sauerkraut, Kimchi, Kefir, Nut Cheeses, Sauerkraut Crackers, Fermented Porridge
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