Weekly Yoga Update
Namaste! Thank you for reading this and I look forward to seeing you soon. ~Helen
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Class Theme - Back Care
October 1 to October 6
Do you need to relieve tension and stress from your body? Strengthen your back? Then this week is for you.
Hatha class: You'll get a healthy dose of chest and hip openers this week to energize and relax. Strengthen your back and relieve head and neck tension. So nourishing for the back and hips...
Yin class: You'll release head, neck and shoulder tension with this soothing quiet practice for your spine and hips. From supported fish to sleeping frog, there's something for everyone on the Yin menu.
OMWork: Try this yin yoga video at home this week and focus on your posture awareness this week. I will show you a few things you can do to help treat your "tech-neck" this week.
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Other Things to Know this week...
I'm here all week. Please join me for these classes...
Monday, October 1st 7:00pm-8:15pm All Levels (Hatha) at TAYS, 6156 Quinpool Road, Suite 202. Sign-up Online.
Tuesday, October 2nd 7:00pm-8:15pm Yin Yoga at TAYS, 6156 Quinpool Road, Suite 202. Sign-up Online.
Wednesday, October 3rd 6:00pm-7:30pm Hatha & Yin at Halifax Independent School, 3331 Connaught Avenue, Multipurpose Room, Main Floor. Pre-registration Recommended.
Thursday, October 4th 12:05pm-12:55pm Hatha Vinyasa at Scotiabank Centre, 1800 Argyle Street, Halifax. Location details for those pre-registered. E-mail Helen.
Thursday, October 4th 7:00pm-8:15pm Yin Yoga at Therapeutic Approach Yoga Studio, 6156 Quinpool Road, Suite 202, Halifax. Sign-up Online.
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Special Class(es) this week:
No special classes this week.
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Upcoming Workshops & Events
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Wednesday Nights Hatha & Yin Classes continue this November at 3331 Connaught Avenue. 6:00pm-7:30pm. For 5-weeks: Nov.14, Nov.21, Nov.28, Dec.5 and Dec.12. 5 classes for $45. To register, e-mail yoga@helenfong.info to save your spot. Space is Limited.
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"Laugh and Restore"
Saturday, November 17, 2018 2:30pm. A 2-hour nourishing afternoon of laughter yoga and restorative yoga to reduce stress and restore balance. Learn More...
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Laughter Yoga Club. I'm away October and November from the Keshen Goodman Public Library, 330 Lacewood Drive, Halifax. Alesia Komarnisky will be substituting October 13 and November 10.
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