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Stimulate Healthy Weight Loss

Maca

Maca is a potent herb that grows naturally in Peru's Junin plateau. Maca was considered sacred by the Incas. It is known to increase energy levels, balance hormones, stimulate metabolic functions and perform as an aphrodisiac.

Maca is an adaptogen, and as such helps in maintaining the overall health of the body. Its calcium, fatty acids and vitamins B1, B2, and B12 content aid in the digestive process, while its phosphorus works on the nervous system.

Maca has proven to be effective for sexual health in men and women. Maca is known to contain strong libido-enhancing properties. It's been widely used for treating male impotence, increasing sperm activity, stimulating fertility in both sexes and helping menopausal women.

Maca has been found to contain essential nutrients that boost thyroid function and stimulate weight loss. Maca helps to balance the components of the endocrine system: the thyroid, pituitary and adrenal glands. Because Maca promotes the use of glucose in the bloodstream for energy (rather than fat storage), it has been successfully used to help people struggling with weight issues.

Going Raw

The raw lifestyle is extremely cleansing. The body goes through an incredible transformation: toxins, including fats that have accumulated over years, are released through massive detox. The body always works towards health, so when it suddenly receives potent enzyme and nutrient rich food with which to clean and cure itself, it seizes the opportunity to become much healthier, very quickly. Eating more raw is the most natural, simple and rapid path to sustained weight loss available.

For most people, ‘going raw’ seems a huge change. To see real and effective weight loss, there is no demand that you MUST be 100% raw, now or ever, or indeed do anything that doesn’t feel comfortable to you. Try starting with baby steps. Ultimately, the most important message here is to EAT MORE RAW – it doesn’t matter if you begin at 50, 60 or 70% raw, as long as you’re eating more raw than you used to, and more raw foods than dead, cooked foods.

Coconut Oil

  • Coconut oil slows down the digestion of food, which helps you feel fuller after a meal. Many people notice that after adding coconut oil to their diet, they are less prone to snacking.
  • Because it slows digestion, coconut oil also helps prevent blood sugar fluctuations after a meal by slowing the rate carbohydrates are broken down into blood glucose.
  • The medium-chain fatty acids in coconut oil destroy candida, a condition of yeast overgrowth in the body which triggers weight gain, carbohydrate cravings, fatigue and other symptoms. Eliminating candida is an important component of permanent weight loss.
  • Coconut oil is excellent for detoxification. It cleanses the body of many infirmities, balances the digestive tract and nourishes all cells in the body. These benefits restore your health and pave the way for natural weight loss.

Meditation

When we ponder weight loss, we usually think about burning calories or sweating off the fat. Of course, when you meditate, you sit very still, without making a move. Can meditation, therefore, be helpful in losing weight? Although you won't burn many calories during a typical meditation session, meditation may be one of your most important practices in your effort to lose weight.

Weight loss is not just a physical activity. Sure, if you eat less and you exercise more, you will lose weight. However, all of our actions begin in our minds. If you are going to walk for 45 minutes every day, you first have to decide to do it, and, at the right time, you have to think and then go for your walk. These are all mental activities.

Similarly, if you realize that junk food is only making your waistline expand, and you want to stop eating it, you first have to make a decision to change your eating habits, and then you have to walk past and not stop at the pastry shop on your way to work. Again, these are mostly mental activities.

If you are trying to lose weight you probably already "know" that you have to exercise more, and change some of your eating habits. You "know" this to be a fact, yet you are unable to do it. All people, whether fat or slim, have this same dilemma. We "know" many things intellectually, but we are not always able to put our best intentions into action.

Meditation is one of the best methods to take control of yourself. During meditation you will learn to make your mind stronger. It is not a question of mind over matter, or having to do anything that you don't want to do. Meditation is an activity that changes you from the inside out. If you get into the practice of meditation, no one will have to twist your arm to make you live a healthy lifestyle; it will become your natural choice.

100% Pure Organically Grown Peruvian Maca Powder is available at www.doctorsaredangerous.com 

Hippocrates Pure Extra-Virgin Organic Coconut Oil (Unrefined, Undeodorized, Unbleached, Unhydrogenated, Cold-Pressed) is available.

Let's make some changes,

Doctors Are Dangerous Team

www.doctorsaredangerous.com   

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Disclaimer: The recommendations in this e-zine are based on research and personal experiences of the author. Because we are all different, readers are strongly urged to check with qualified health professionals before implementing any suggestions made in this e-zine.

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