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HSM Smoothie Bag
Ingredient Spotlight: Spirulina

Making your favorite smoothie just got easier with the HSM Smoothie Bag! We teamed up with Green Brothers Juice to freeze all ingredients in one bag, so just dump in your blender, add liquid and go!
Sold in studio now. $9.00/bag or $8.00 for 5+

What is it?

A blue-green algae that grows in alkaline fresh water, spirulina is 60% highly-digestible protein. It is a low-calorie super green with high concentrations of chlorophyll, vitamins, essential minerals, nucleic acids, antioxidants and omega-6 fatty acids. It is thought to be one of the most potent superfoods in the world.

How will it benefit me?

  • Immune system booster
  • Balances the body's pH levels
  • Supports digestive health
  • May help reduce cravings and insulin intake
  • Anti-inflammatory
  • Hormone regulation
LEARN MORE ABOUT THE HSM SMOOTHIE BAG

Grab Your Girls + Join Us for the Most Empowering Women's Wellness Event of the Season!

Hormones play an important role in women’s health. Learn how hormones and hormone replacement therapy can impact everything from your energy level to your weight to your mood + much more!

Hormones + Your Health is $15 and includes an Express Method workout with Liz, wine, light bites + casual discussion with one of the leading local experts in women's health.
SIGN UP NOW
HSM on SweatNET
SweatNET came to give their followers a glimpse of the inside of a Hilliard Studio Method class! Check out the video here.

New HSM Live Class Tomorrow!

Enjoy HSM Live Class #58! This week, you will need a mat, heavy + light weights, a chair or counter + a mini stability ball.

Happy streaming!
STREAM HSM NOW
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*The nutritional information contained herein is based upon information Hilliard Studio Method® reasonably believes to be accurate. We are not responsible for any adverse effects related to following this information.
Charlotte • Everywhere
704-236-3377


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