TrueNorth Health Kitchen Update
Optimum Health Starts Here
October 12, 2018

Healthy Helpings

Dear TrueNorth Kitchen subscribers, 

Come into our office to check out what's in the Deli case this week! It is stocked daily with your favorite pre-made and packaged entrees, soups, salads, vegetable dishes and desserts. 

Our featured items for this week will be in the deli case through Thursday, October 18th.

Thank you!

Ramses Bravo
Executive Chef
TrueNorth Health Center

This week's dishes: Hawaiian Salad, Baba Ganoush, Indian Spiced Yam Soup, Sweet and Spicy Shepherd's Pie, and Nutty Pear Cobbler

Hawaiian Salad: Green cabbage, jicama, grapefruit, mangoes, cilantro, macadamia nuts, ginger, apple juice, and sesame seeds.

Baba Ganoush: Roasted eggplant, garbanzos, lemon juice, garlic, parsley, and sesame seeds.

Indian Spiced Yam Soup: Yams, onions, garlic, celery, leeks, ginger, shallots, Indian spices, and vegetable broth.

Sweet and Spicy Shepherd's Pie: Brown lentils, onion, celery, garlic, shallots, potatoes, corn, vegetable broth, soy milk, corn, plantains, tomatoes, dried chillies, and cilantro.

Nutty Pear Cobbler: Pears, blueberries, coconut, almonds, and dates.
​​

Learn More
Bravo Cookbook
Bravo!
by Chef Ramses

 Ever wonder how we make our TrueNorth food?

This cookbook includes all of your favorite TrueNorth recipes so you can make Chef Ramses' delicious food in your own kitchen.

$19.95
Order Now
Save with our
Health Promoting Package!
Includes:
Bravo!, The Health Promoting Cookbook, and The Pleasure Trap

$56.00
+ free shipping

Order Now.
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© 2012 TrueNorth Health Center

707-586-5555
TrueNorth Health Center
1551 Pacific Ave
Santa Rosa, CA 95404

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TrueNorth Health Center · 1551 Pacific Ave · Santa Rosa, CA 95404 · USA