This is our 7th and final part of the leg workout series, the previous installments of which you can find here: Part 1, Part 2, Part 3, Part 4, Part 5, Part 6. Next week we will consolidate all of the leg series into one post so that you can have all the links in one place.
We’ll begin this week with an advanced version of the outer hip stretch. Once you’ve practiced enough on the chair, you can work on stretching your hips while sitting on the floor. You can still use some kind of object, like a pillow or blankets, to support your knees and stay between 60% and 80% effort. Once you get comfortable and your body feels safe relaxing in these very tense muscles, you can gradually remove the supports that you use so that your legs can lie parallel to the floor.
Instead of a technique today, we’ve got my video about common walking issues. You should use this video to examine your own walking and see if you have any of the common issues I demonstrate. These include walking with one or both feet flaring outward, collapsed arches, lack of smooth rolling from heel to toe, etc. Once you have seen the ways that your walking might be causing misalignment and pain, you can begin working to correct them!
Finally, our meditation for this week is meditation the taoist way. In this video I review the way that taoist meditation uses visualizations of the energetic system to have purposeful effects on the body. The first step to building up the energetic system is to focus on the lower energy center. The easiest way to help you practice this visualization is to hold a small object in the front of the lower energy center (two inches below the navel). Once you can hold your focus on the energy center, and then visualize the energy center, you should be working toward “residing” in the energy center. Over time, as you’re able to reside in the energy center longer, and the visualization grows, you can replace the small object with a larger one, and an even larger one. Good luck!
See you next week! Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!
