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Class Theme - Detox & Cleanse
October 15 to October 20
We will be doing yoga that will help your digestion and metabolism. Let's get the issues outta your tissues this week!
Hatha Classes: Prepare to explore Sun Salutation C, as well as, gentle twists and hip openers.
Yin Classes: Explore passive poses for optimal digestion by stimulating the acupressure meridians of organs that support this (Liver, Kidneys, Stomach, Urinary Bladder for example).
OmWork: Practice some reclining twists before bedtime this week or follow along with this video to discover the Twisted Goddess flow.
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Other Things to Know this week...
I'm away this Monday 7pm class at TAYS (Emma Drudge will be teaching). Please join me...
Tuesday, October 16th 7:00pm-8:15pm Yin at TAYS, 6156 Quinpool Road, Suite 202. Sign-up Online.
Wednesday, October 17th 6:00pm-7:30pm Hatha & Yin at Halifax Independent School, 3331 Connaught Avenue, Multipurpose Room, Main Floor. Drop-ins welcome $12.
Thursday, October 18th 12:05pm-12:50pm Hatha Vinyasa at Scotiabank Centre, 1800 Argyle Street. Drop-ins welcome. E-mail me to be added to the class list for more details.
Thursday, October 18th 7:00pm-8:15pm Yin at TAYS, 6156 Quinpool Road, Suite 202. Sign-up Online.
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Special Class(es) this week:
Thursday, October 18th 5:00pm-5:45pm Laughter Yoga at Laing House (members only). Free. Contact Laing House to register. Calendar of Events.
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Upcoming Workshops & Events
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Wednesday Nights Yoga with at Halifax Independent School, 3331 Connaught Avenue. 6:00pm-7:30pm. Nov.14, Nov.21, Nov.28, Dec.5, Dec.12.
5 classes for $45. To register, e-mail yoga@helenfong.info to save your spot. Space is Limited.
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Laughter Yoga Club. I'm away Nov.10 from the Keshen Goodman Public Library, 330 Lacewood Drive, Halifax. Please join Alesia Komarnisky this month.
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"Laugh and Restore"
Saturday, November 17, 2018 2:30pm. A 2-hour nourishing afternoon of laughter yoga and restorative yoga to reduce stress and restore balance. Early Bird $25+tax until November 8th. Learn More...
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