Best Chest Workout, Hitting Your Protein Goal and Meal Prep Hack

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Jonathan Jordan Fitness

September was another amazing month for me and my clients. I had the pleasure of meeting (hopefully) California’s next Governor Gavin Newsom. True story: he put his arm around me, squeezed my shoulder and said “Oh, you must be the fitness guru everyone’s been telling me about. You’re doing great work.” Swoon.

As a coach, it’s my greatest pleasure to help my people achieve their goals like hitting a certain body weight, getting over an injury or completing an athletic feat. Now that September is behind us, it’s time to start planning for the holidays. That means extra temptations, travel and challenges to staying on the fit path. Consider these three tips for enjoying the holidays without going overboard. And definitely check out the best of JJ-Fit.com below for tips on your chest workouts, how to hit your protein goal and my new favorite meal prep hack.

Ready for more? Check out my JJ Fit 24/7 Blog, Facebook and Instagram for weekly updates, articles, videos, and resources!

Want to Grow Your Pecs? Try This Chest Workout.

In this video Marcia Robles and I demonstrate six movements that use a variety of modalities (dumbbells, cables, barbells), angles and rep ranges to maximize muscle growth in the chest. If you're looking to grow your pecs, give this program a look.

Q: Can You Really Hit Your Ideal Protein Goal? A: Yes! Here's How.

Many of my nutrition and training clients find success in flexible dieting. If their goal is fat loss, the most important thing is to maintain a modest calorie deficit over time. But if maintaining or building lean muscle is also a goal, we have to make sure they are hitting their protein target. Sometimes this means aiming for ~175-200g protein in a day on a ~2,400kcal diet which can seem impossible at first. So here is a sample day for how that can be achieved that won't leave you starving and will likely leave you feeling full and satisfied.

Meal Prep Hack from Allison Tibbs: Mason Jar Salads

I'm obsessed with this simple yet genius meal prep hack from the incomparable Queen of Clean Eating Allison Tibbs. Using mason jars you can pick up on Amazon or any kitchen supply store you can prep delicious salads and grain bowls that will last for several days without getting your veggies soggy using Allison's layering technique. Seriously, letting these suckers "marinade" in your favorite dressing and ingredients makes these salads tastier AND healthier than any quick serve salad joint and are easy to throw together.

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Jonathan Jordan Fitness · 1 Hawthorne Street · San Francisco, Ca 94131 · USA