Your daily moments of calm
 

Don’t make mindfulness yet another thing to add to your to-do list.
My free mindful toolkit has short and easy tips that you can add to your daily activities.

You will get:
  • My favorite 5 ways to reduce stress in one minute or less 
  • A cheat sheet with calming herbs for tea
  • Tea meditation steps to guide you

GET YOUR MINDFUL TOOLKIT


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