Hi there!
Here's what's new this week. Thanks for reading! -- Michelle Rogers, Certified Personal Trainer and healthy lifestyle blogger
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Join me for a ladies' hike on Saturday!
Ladies, let’s walk together! Join me for a series of women’s hikes (leisurely paced walks) I’m leading on three Saturdays locally this fall. The first one is this Saturday (October 13) in Hillsborough. There is no charge to attend.
Read more and sign up for the interest list here!
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How to help kids be fit and healthy
Childhood obesity is a serious problem in the United States, putting children and adolescents at risk for poor health.
Why is this a problem? Today’s inactive kids are tomorrow’s unhealthy adults. Few behaviors influence child health more than physical activity. But with cutbacks in school programs, increased screen time, and less playtime outdoors, kids are not moving enough. This affects their own health as well as that of their communities.
In this article I wrote for Blue Cross and Blue Shield of North Carolina's blog, learn some practical ways that you can help your kids or grandkids be fit and healthy. Read article
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A yoga class surprise!
This past Friday and Saturday I had the honor of leading yoga classes at Blue Cross NC's grand opening of their new center in Raleigh. We had a wonderful turnout for the event, with people of all ages enjoying the 10-minute Gentle Yoga routine I taught, and the other festivities.
I love opportunities like this to be out in the community and meet people and it was awesome.
But imagine my surprise when the Carolina Hurricanes (ice hockey) mascot Stormy, Storm Squad cheerleaders and a penguin mascot came to class! So much fun!!
This was definitely a class I’ll always remember!
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Visit my new Amazon shop
I now have a page on Amazon, to recommend favorite products I've found on the site. Amazon has been a main source for just about everything my family and business needs because they have the best prices, best selection and quick delivery.
Right now I have the following sections on the page: Healthy Cooking; Home Fitness; Awesome Walking and Running Accessories, and Items for Fitness Instructors. I'll be adding new finds to the page regularly. Visit my Amazon shop here for hand-selected products to help you live your best life now!
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Let's connect!
Please follow me on social media so we can stay in touch! I post something inspirational or informative every morning. My handle is @MRhealthyliving, linked below:
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