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Maximize Wellness Motivational Monday!
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Change...


This time of the year, when the weather is changing and the leaves are falling, it is a good time to remind yourself that, "nothing is forever, except change." 
No matter where we are in our lives, we can always count on the fact that things will change over time. Does that knowledge help you to get through the challenges you face? Does it remind you to cherish and appreciate the happy and good times?



Recent Articles:
Truth

What's your perspective?
What do you water?
You suffer because things are impermanent and you think they are permanent - Thich Nhat Hanh
 
  • Overcoming Imposter Syndrome, Baltimore MD, Wednesday 7pm November 14th
  • CBT & Mindfulness for Chronic Pain, at JAG Physical Therapy, Main Street in Chatham, early January 2019

What is Maximize Wellness Counseling & Coaching?


As a licensed clinical therapist I provide individual counseling for adults seeking to increase well-being using an eclectic approach techniques based in CBT, mindfulness based stress reduction, DBT & positive psychology.  Sessions are collaborative, focused on goals & strengths to treat depression, anxiety & stress related to life transitions. Sessions are held at 10 Fairmount Avenue, Chatham, NJ. Teletherapy is available for anyone in NJ and coming soon NY. Therapy sessions are considered "out of network" with your insurance provider, however I will provide all the necessary information for you to submit to your managed care provider for out of network reimbursement.  
I am also available for employee wellness workshops or other speaking engagements. Click purple button below to go to website to explore services, workshops, products, resources, social media, #fillyourBAGhappy™, and more.
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