TrueNorth Health Kitchen Update
Optimum Health Starts Here
October 19, 2018

Healthy Helpings

Dear TrueNorth Kitchen subscribers, 

Come into our office to check out what's in the Deli case this week! It is stocked daily with your favorite pre-made and packaged entrees, soups, salads, vegetable dishes and desserts. 

Our featured items for this week will be in the deli case through Thursday, October 25th.

Thank you!

Ramses Bravo
Executive Chef
TrueNorth Health Center

This week's dishes: Hearts of Palm and Papaya Salad, Baked Potatoes with Guacamole, Yellow Curry Lentils, Black Bean Tamale Pie, and Key Lime Pie

Hearts of Palm and Papaya Salad: Hearts of palm, jicama, papaya, cucumbers, shallots, rice vinegar, and pumpkin seeds.

Baked Potatoes with Guacamole: Potatoes, avocado, onions, tomato, garlic, onion, cilantro, lime juice, and cumin.

Yellow Curry Lentils: Yellow lentils, onions, garlic, celery, vegetable broth, yellow curry, arugula, and mushrooms.

Black Bean Tamale Pie: Pie-Masa flour, vegetable broth, black beans, tahini, sunflower seeds, onions, carrots, celery, garlic, cilantro, green onions, lime, black pepper, epazote, and baking powder. Salsa: tomatoes, onions, cilantro, garlic, dried chilis, coriander, cumin, and vegetable broth.

Key Lime Pie: Crust: Pecans, dates, rice flour, and almond milk. Filling: Avocados, coconut milk, agar, lime juice, lime zest, and cashews. Topping: Peaches, dates, agar flakes, apple juice, cashews, and lime zest.
​​

Learn More
Bravo Cookbook
Bravo!
by Chef Ramses

 Ever wonder how we make our TrueNorth food?

This cookbook includes all of your favorite TrueNorth recipes so you can make Chef Ramses' delicious food in your own kitchen.

$19.95
Order Now
Save with our
Health Promoting Package!
Includes:
Bravo!, The Health Promoting Cookbook, and The Pleasure Trap

$56.00
+ free shipping

Order Now.
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707-586-5555
TrueNorth Health Center
1551 Pacific Ave
Santa Rosa, CA 95404

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TrueNorth Health Center · 1551 Pacific Ave · Santa Rosa, CA 95404 · USA