VIDEO: A 12-minute gentle yoga routine to help you feel amazing
Here's a short gentle yoga routine I created that my classes have enjoyed. I presented it recently at the opening of the Blue Cross and Blue Shield of North Carolina's center grand opening in Raleigh. This routine is both chair and standing, or all of it can be done seated if desired.
Stretch, breathe, and feel better and more relaxed! Get the video and bookmark the page.
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