THE WEEKLY 1-2-3

Blaze Fitness actively engages clients in the consistent pursuit of wellness by using exercise as a model for self care. Executing our realistic and simple 1-2-3 strategy will train you to achieve balance in your fitness, which can translate to better balance in your life. Our 1-2-3 strategy is as follows:

1 Day a week to plan and execute your Nutrition
2 Days a week dedicated to Strength Training
3 Days a week dedicated to Cardio

OUR STRATEGY FOR THIS WEEK IS AS FOLLOWS:

1. PLAN AND EXECUTE YOUR NUTRITION

Food Chart Friday

Are you willing to look at the truth? I often see lots of percentages on how important nutrition is to weight loss.... Let's be blunt. If you're not eating right you're spinning your damn wheels in regards to losing weight. Body fat % is determined at the table every time. I'm just talking about a healthy body fat percentage of 20 - 23% for women and 17 - 20% for men. I consistently see people who exercise yet still need to lose that excess 15 to 30 lb because they will not address their food. The truth is, when it comes to diet your really dealing with core issues, not just your nutrition. One of the beautiful benefits of writing down what you eat on a food chart or log is that it is a very tangible form of personal inventory. If you know you have a goal to reach a healthy body fat % and you know the healthy foods and choices needed to get there. Then when you veer off course and make a bad choice you can ask yourself the question, Why? What's really going on? Was it the excuse that you'll come up with that you were running late, you needed to take your kids somewhere, you're too tired and didn't want to cook. Or is the truth... the deeper layer of the onion that you are not practiced at taking care of yourself and putting your needs first using healthy skills as opposed to the old model of care and survival skills that got you to where you are now. Which in many cases means instant gratification at the cost of self care. Many of these patterns are ingrained from childhood and take truly being honest, building awareness to recognize, and then accountability for new actions that change the entire paradigm. What I have found is that I can't quite comprehend how good my life can get by making these changes before I do them. All I've ever known is the old way.... It all starts with just writing it down. So are you willing to look at the truth? Always here to help which one free session. Mucho Love. It's an inside job, You can do this.