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Make Your Own

Most people don’t think juice and diabetes go well together. In fact, many brands of bottled juice may not be the best for your blood sugar or your health.
 
Pre-packaged juices available at the store are known to have a high glycemic index and glycemic load that contribute to elevated blood sugars, insulin resistance, weight gain, obesity and diabetes risk. 
 
But when you make your own fresh juice with low-sugar vegetables, you can reduce the glycemic index of your juices. Follow the 80/20 guideline and keep the amount of fruit low, such as ½-1 cup/piece per 16 oz serving.
 
Here are four of my favorite low-sugar juice recipes:

Mint Julep Lime Juice
Green Juice
Seasonal Citrus Juice
Lemon-Ginger Green Juice
These juices add valuable nutrients to your day without spiking your blood sugar.
 
If you want to learn more about how juicing can help prevent diabetes or manage the condition, join the 60 Day Guided Reboot for Diabetes on Oct 31. It’s our last Diabetes group for the year!
 
This Guided Reboot program is tailored to those who need to carefully manage blood sugar. The program has been developed by Rhaya Jordan, ND, a Reboot Nutritionist and diabetes specialist.
 
You will learn how to handle cravings, lose weight and jumpstart a healthier lifestyle so you can sleep better and stress less too.
 
You can watch Rhaya and I talk everything diabetes and what makes this Guided Reboot so special here:
Juice on,
Joe Cross
 
PS: Looking for inspiration to keep juicing and eating well? Join the Joe Cross Challenge Facebook group with more than 25,000 members sharing recipes and tips on juicing and more.
RECIPES
Cheezey Broccoli
Make roasted broccoli tastier by adding olive oil and nutritional yeast, which is a great cheese alternative. You can find this vitamin-packed protein, which is an inactive form of yeast, at a health food store or online.
Spinach Supreme
This green juice would make Popeye proud. It’s a low-sugar juice that’s full of greens like spinach, cucumber and parsley. Enjoy it in the afternoon for a burst of energy, no fruit or sweeteners needed. 
ASK THE NUTRITIONIST
Cancer-Fighting Foods
Pink ribbons are everywhere as October is National Breast Cancer Awareness Month. In this list of pink(ish) produce, you’ll find fruit and veggies that contain anti-cancer properties and nutrients, starting with red cabbage.
Guided Reboot Dates:
15 Day: October 25
30 Day: October 18 (starts today)

60 Day Diabetes: October 31

Ready for a Reboot? Work with a certified nutritionist in a supervised, online weight-loss program. Reserve your spot today!
 

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Reboot With Joe
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Costa Mesa, CA 92626

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