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Female Double Amputee Plans to Complete NYC Full Marathon

Brazilian athlete Adriele Silva, 31, looks forward to crossing the finish line at mile 26.2 of the 2018 TCS New York City (NYC) Marathon on Sunday, November 4. The New York Road Runners, who has organized the race since 1970, believes she will be the first female double amputee to complete the NYC Full Marathon.  MORE

Less Exercise May Still Yield Benefits

A Beaumont Health study featured in Medicine & Science in Sports & Exercise, the official journal of the American College of Sports Medicine, found that middle-aged and older women who exercise moderately to vigorously, three times a week for at least 30 minutes, were able to significantly reduce cardiac risk factors in just six months.  MORE

Image by Elizabeth Debeliso.

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