Weekly Yoga Update

Class Theme - Balance
October 29 to November 3

This week's class will help improve blood flow in your legs from balance poses and leg flows, as well as, improve your mental concentration.

Hatha classes: We will practice balance poses to help calm and clear the mind, as well as, strengthen your physical balance & concentration.

Yin classes: Feet, ankle and hip stretches. All important for balance. Poses emphasizing symmetry.

OMWork: Two videos this week...
Balance Poses Off-The-Mat (Standing Pigeon Pose in plain clothes)
14-minute Balance Home-Practice Video (Child's Pose Sun Salutation featuring Supported Boat Pose)

Other Things to Know this week...
I'm away this Monday Oct.29 7pm All Levels at TAYS (Emma Drudge is teaching). There is no class this Wednesday Night at HIS; the new session begins November 14th.
Please join me...

Tuesday, October 30th 7:00pm-8:15pm Yin at TAYS, 6156 Quinpool Road, Suite 202. Sign-up Online.

Thursday, November 1st 12:05pm-12:50pm Hatha Vinyasa at Scotiabank Centre, NS Sport Hall of Fame, 1800 Argyle Street. Drop-in $10.

Thursday, November 1st 7:00pm-8:15pm Yin at TAYS, 6156 Quinpool Road, Suite 202. Sign-up Online.

Special Class(es) this week:
No special classes this week.

Upcoming Workshops & Events

"Laugh and Restore"
Saturday, November 17, 2018 2:30pm. A 2-hour nourishing afternoon of laughter yoga and restorative yoga to reduce stress and restore balance. Early Bird $25+tax until November 8th. Learn More...

Laughter Yoga Club. I'm away Nov.10 from the Keshen Goodman Public Library, 330 Lacewood Drive, Halifax. Please join Alesia Komarnisky next month.

Wednesday Nights Yoga with at Halifax Independent School, 3331 Connaught Avenue. 6:00pm-7:30pm. Nov.14, Nov.21, Nov.28, Dec.5, Dec.12.
5 classes for $45. To register, e-mail yoga@helenfong.info to save your spot. Space is Limited.