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Class Theme - Self-Empower
November 4 to November 10
The New Moon is November 7th. Yoga is more than breathing, stretching and strengthening...It's easy to get caught up in the physical forms of yoga. Let's set an affirmation this week.
Hatha classes: We will begin with Loving Kindness meditation, followed by an asana practice devoting time to observe your emotions as you move and breathe.
Yin classes: The Bowl of Loving Kindness Meditation and an "All-Request" yin poses class.
OmWork: Receive a bowl of loving kindness from the comfort of your own home this week. Please view this video.
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Other Things to Know this week...
There is no class this Wednesday Night at HIS; the new session begins November 14th. Please join me...
Monday, 7:00pm-8:15pm All Levels at TAYS, 6156 Quinpool Road, Suite 202. Sign-up Online.
Tuesday, 7:00pm-8:15pm Yin at TAYS, 6156 Quinpool Road, Suite 202. Sign-up Online.
Thursday, 12:05pm-12:50pm Hatha Vinyasa at Scotiabank Centre, 1800 Argyle Street. Drop-in $10. E-mail me to be added to list.
Thursday, 7:00pm-8:15pm Yin at TAYS, 6156 Quinpool Road, Suite 202. Sign-up Online.
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Special Class(es) this week:
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Laughter Yoga Club. I'm away Nov.10 from the Keshen Goodman Public Library, 330 Lacewood Drive, Halifax. Please join Alesia Komarnisky this month.
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A friendly reminder, today, Nov.4th Daylight Savings Ends. Clocks turn back an hour... Peace & Namaste :)
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Upcoming Workshops & Events
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"Laugh and Restore"
Saturday, November 17, 2018 2:30pm. A 2-hour nourishing afternoon of yoga to help reduce stress and restore balance. Early Bird $25+tax until this Thursday November 8th. Learn More...
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Hip Hop Vinyasa, Pop-up Class. Saturday, November 17, 2018 5:00pm-6:00pm at TAYS, 6156 Quinpool Road, Suite 202. Hip Hop Vinyasa Flow is an all levels vinyasa flow class set to Hip Hop, pop and modern beats. The energizing, upbeat music will inspire your body to flow and awaken through Sun Salutations and balancing postures finishing up with a closing stretch and cool down.
Regular Rates Apply. Sign Up On-line.
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