Thanks to all who placed orders online for Apparel, delivery is earmarked for Beginning of December.

Remember too that the club has Ladies and Men’s swimmers available to purchase as well as Polo shirts. These are in stock no need to order online

Also a range of old club Apparel at discounted prices, 

For those who would like to try sizing you will be able to do so on Sunday just let us know.

Time & Place

• Arrive at Coffs Yacht Club at 6:00am to set up your gear in transition
• Register your timing chip before 6:20am
• If you are are a new member, you will be loaned a timing chip for the season
• Race start is 6:30am sharp on the Jetty Beach.

250mts /6klm /2klm x 3laps

•  Swim...1 x lap of the short course
• Ride…..1 lap with the turnaround at the Prince st roundabout
• Run…...1 lap, as per map, turn around at 1^st toilet block

Only run over the timing matt AFTER your run leg.

If you only feeling like you want to do 2 laps, then you can. This is a great race to hone your transition skills .

SWIM LEG

One of our NEW sponsors Louise and Col from Coffs Coast Nutrition have offered our members the opportunity to trial a session on the AlterG....absolutely FREE, yep FREE.There are numerous benefits for those that are fit, or recovering from an injury.

What does this achieve? 
Reduces the risk of injury to muscles, joints, tendons and ligaments, but enables the athlete to get a quality workout with less muscle soreness than running on land. Athletes can do a quality session and get all the fitness benefits, but recover much more quickly than when running on land.

What would the benefits be? 
If athletes can recover more quickly from quality training sessions and reduce the risk of injury, then they can train more consistently which translates to better race performances. They can get the benefits to their fitness and V02 without trashing themselves, and can also work on leg speed and stride length and focus on technique.

Injured athletes can use the AlterG to maintain and improve fitness. It can be used during rehab from certain stress fractures, knee pain, arthritis, plantar fasciitis, ankle sprains, muscle strains, lumbar disc pain etc. 
Coach Andy also endorses this technology and incorporates it into some of the programs for his runners

Head to the website to view the video and get in touch with Louise or Col , there is plenty of upside and did we mention its free 

• an 8% discount off the purchase of bikes, clothing, parts and accessories,* 
• free pre-race bike inspections throughout the season,
• a $50 discount off a Precision Bike Fit
• the opportunity to apply to be a BWC Shop Ambassador for the season