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Specials, Classes and Info from About Your Health.

About Your Health

About Your Health is a non-medical clinic focused on health education while also offering health enhancing services. We are a resource for your natural wellness questions, needs and therapies.

803-798-8687

Thanksgiving Hours:
We will be closed
Wed. Nov. 21, Thurs. Nov. 22 &
Fri. Nov. 23.


Hours:
M-Th 8:30AM-5:00PM
Fri  8:30AM-12:00PM
Sat. & Sun.  Closed


120 Kaminer Way Pkwy
Ste J
Columbia,SC 29210


www.aboutyourhealthsc.com

info@aboutyourhealthsc.com


Other Practitioners at About Your Health

  803-361-2620

Sandy Osborne - Myofascial Release
 803-530-3151

Leslie Boland - Energy Work
803-528-2119 

Kris Durso - Massage
803-599-8282

 
  803-402-1212
 
Ongoing Specials
We also offer several discounted Wellness Packages

Gift Certificates Available


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Miller's Organic Farm Membership



To schedule an appointment, call us at 803-798-8687
We now carry
Nettle Tea

According to Susun Weed, Herbalist Extraordinaire - "Nettle is amazingly rich in protein, vitamins, and minerals, especially the critical trace minerals: anti-cancer selenium, immune-enhancing sulphur, memory-enhancing zinc, diabetes-chasing chromium, and bone-building boron. A quart of nettle infusion contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, 10% protein, and lavish amounts of most B vitamins."

"Nettle builds energy from the inside out by nourishing the adrenals, which I think of as "energy central." Nettle smoothly and persistently carries optimum nourishment to every cell in the body, and brings a smile to your face. Because the minerals in nettle infusion are polarized to the blood, they are literally magnetized into the blood stream without needing to be digested. Drinking a glass of cold nettle infusion pumps so much nourishment into the blood; you'll feel invigorated in just a few days."

"Regular use of stinging nettle (I drink 2-3 quarts a week) not only increases energy, it brings a shine and swing to the hair, strengthens fingernails, clears and firms skin, restores elasticity to blood vessels, lowers blood pressure and cholesterol, counters incontinence, improves digestion, reduces cancer risk, and strengthens the lungs."

Find out more here.
The Holidays are fast approaching. Here are some strategies to help stay on the health wagon. if possible, or at least no more than a step or two away from said wagon. :)

The following are some suggestions from the Weston A. Price Foundation:

1. Bring a healthy dish to share. This is one way to ensure you’ll have something healthy to eat, while sharing something nutritious with your family. Bring a tasty dish like meatballs or a hearty soup that you can fill up on without having to eat so much of the other stuff. 

2. Arrive later.  You could pack your own meal but then everyone will stare at you and wonder why you’re too good for their food. Nothing like drawing more attention to the “health freak.” You could also skip the meal and sit there while everyone else eats. But then you might be considered rude, or you’d be asked repeatedly “Are you sure you don’t want something to eat, not even just a little piece of cake?” So if you want to avoid the nagging questions and totally alienating yourself from the group, maybe it would be a good idea to show up after the meal. Without lying or making up excuses, simply tell the host that you won’t be able to make it for dinner, but you’d love to come and visit with everyone afterward.

Read more ideas and strategies here.


 

 

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