Basic Bone Broth Recipe
(Yes, chicken noodle soup counts)
The meat from the oxtails, chicken, or fish may be mixed into your medicinal bone broth soup for a hardy addition.
Ingredients
Chicken bone broth: chicken back bones and feet
Beef bone broth: beef oxtails and/or marrow bones
High gelatin broth: 1 pig foot and chicken feet
Add to above ingredients:
1 gallon or more water
½–1 tablespoon organic apple cider
Instructions for chicken, beef, or high gelatin bone broth:
1. Place bones of your choice in a crockpot, or use a soup pot if you’re making it on the stovetop. Fill with approximately 1 gallon of water, or enough to cover the bones. Add apple cider vinegar to help extract the minerals from the bones.
2. Set the crockpot on high for first hour, then turn to low for the remaining cook time. On the stovetop, allow broth to come to a gentle boil, then lower to a simmer for the duration of the cook time, about 12 hours. (See “Recommended Simmering Times” above.)
3. Remove bones and/or marrow to a large glass bowl to cool. (Separate the marrow from the bone to add back into the broth.) Once the bowl has cooled, store in the refrigerator overnight. The following day, scoop the broth into BPA-free containers.
4. Freeze or use a portion of the broth to make a medicinal bone broth soup right away.
Source: seleneriverpress.com
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