Salutations <<First Name>>
I hoping you are keeping well.
This Month
We have a treat as we will have something for everyone. Experienced practitioners and the less experienced, those who like meditation and those who like relaxation.
We explore postures using bandhas (form of mudra) which is a great way to support the core muscles and add a new dimension to postures.
Ajapa Jap meditation (Seated or laying down). This is a really lovely and simple meditation practice to learn, but don't let that fool you, it can take you to a lovely and peaceful still place inside.
Relaxation and pranayama are included as always so bring your relaxation props with you.
Satsang: returns next year, dates to be confirmed later this year/early next.
Relaxation and Resolve (Sankalpa): Yoga Nidra has space for a positive statement (resolve/sankalpa). Please speak to me if you want a resolve of your own. Or check out the links; Sankalpa Link 1, Link 2 (a resolve/sankalpa can also be a spiritual goal), and Link 3 .
Mailing list preferences: You can change the topics you receive information about or unsubscribe filly using the links below.
All the very best,
Russell
Click here for Yoga Website and Class Diary
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Comfort
Please feel free to bring any cushions, blocks, bolster and blankets you have which might help you in class. For example improved sitting or experience a more pleasant relaxation. Anything goes with props if it is helpful.
Sharing
Suggestions and feedback always welcome.
Class Start Time and Late Arrivals
Class starts at 7pm.
Late arrivals are welcome to join the class. Should you arrive late please do not worry about being late. Simply wait until the posture section of the class starts and join as quietly as you can.
Remember the end of Om chanting there is silence and does not signify it’s okay to enter the room. Ideally its useful to arrive by 6.55pm so the admin can be completed before we start at 7pm. I understand sometimes it is difficult to get to class on time and I want to encourage you to attend class even if your late.
These guidelines will help us all experience the best class we can, even when life makes it difficult to arrive in good time. The same message has been added to the website.
Health and happiness,
Russell
Mobile: 07712 610 120
Yoga Website: yoga-bija.me.uk
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