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Class Theme - Back Care
November 12 to November 17
Do you need to relieve tension and stress from your body? Strengthen your back? Then this week is for you.
Hatha class: You'll get a healthy dose of chest and hip openers this week to energize and relax. Strengthen your back and relieve head and neck tension. So nourishing for the back and hips...
Yin class: You'll release head, neck and shoulder tension with this soothing quiet practice. From supported fish to sleeping frog, there's something for everyone on the Yin menu.
OMWork: Try this yin yoga video at home this week. Please focus on your posture this week. I will show you a few things you can do to help treat your back this week.
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Other Things to Know this week...
No classes this Monday, November 12th, Remembrance Day. Please join me...
Tuesday, 7:00pm-8:15pm Yin at TAYS, 6156 Quinpool Road, Suite 202. Sign-up Online.
Thursday, 12:05pm-12:50pm Hatha Vinyasa at Scotiabank Centre, 1800 Argyle Street. E-mail me to be added to list.
Thursday, 7:00pm-8:15pm Yin at TAYS, 6156 Quinpool Road, Suite 202. Sign-up Online.
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Special Class(es) this week:
Hip Hop Vinyasa. Saturday, November 17, 2018 5:00pm-6:00pm at TAYS, 6156 Quinpool Road, Suite 202, Halifax.
Hip Hop Vinyasa Flow is an all levels vinyasa flow class set to Hip Hop, pop and modern beats. The energizing, upbeat music will inspire your body to flow and awaken through Sun Salutations and balancing postures finishing up with a closing stretch and cool down.
Regular Rates Apply. Sign Up On-line.
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Upcoming Workshops & Events
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"Laugh and Restore"
Saturday, November 17, 2018 2:30pm. A 2-hour nourishing afternoon of yoga to help reduce stress and restore balance. Learn More...
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Laughter Yoga Club. Saturday, December 15th at the Keshen Goodman Public Library, 330 Lacewood Drive, Halifax. Please join me and Alesia Komarnisky next month.
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Stress Detox ~ Restore your inner balance & peace with Kara and Helen
DATE: Saturday, January 19, 2019
TIME: 2:30pm-4:30pm
LOCATION: TAYS, 202-6156 Quinpool Road
COST: $50 + tax (Early Bird, by January 11, $45+tax)
Are you overwhelmed with the demands of your workload?
Is stress and anxiety interfering with the quality of your relationships?
Do you want to learn CREATIVE and EFFECTIVE techniques for DETOXING STRESS and restoring BALANCE, HARMONY & PEACE? Learn More...
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Introduction to Meditation Course
Date(s): February 9, February 23 and March 9, 2019.
Time: 2:00pm-4:00pm Saturday afternoons
Location: TAYS, 6156 Quinpool Road, Suite 202, Halifax, NS
Cost: Early Bird $55+tax by January 31 (Regular $60+tax)
This workshop series, 3 sessions each 2 hours will provide you with a good overview and insight into meditation practice, as well as, many guided meditation sessions. Learn More...
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