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DID YOU KNOW?
Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.You are invited to join the 12th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with strategies and resources to help maintain your weight throughout the holiday season.
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Holiday Challenge Features
Weekly Newsletters
Daily Tips (survive holiday parties, host a healthy Thanksgiving, manage holiday stress)
Weekly Challenges
Healthy holiday recipes
Prizes and weekly winners
Support through social media
Support group on MyFitnessPal.com
A free virtual walking race for a little friendly competition and to boost motivation
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