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Join me for a special 2-hour hatha flow class where we will explore using the wall for feedback, balance, and refinement. You'll discover the support that the wall provides to give you stability and feedback, allowing you to explore different modifications and playfulness in your postures. Due to limited wall space, we can only accommodate 15 people - so sign up today!
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Grateful Reset: Full Body Healing - Yin and Yoga Nidra
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Just as nature turns inward to restore its energy for the upcoming periods of growth, join me in this workshop to turn inward and reflect and acknowledge our gifts and abundance. In this workshop we are reminded of our own unique light - prakasha- the light of Consciousness. Join me in a sweet yin yoga practice that will ease us into the depths of our being, and transition to the practice of remembrance, Yoga Nidra.
To ensure adequate props, please pre-register.
Sunday, November 25, 2018
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Now's the time to plan for your winter yoga getaway! Prepare to be pampered... Picture yourself at a beautiful, serene retreat center in the hills of Sayulita, just minutes away from the beach and town. Imagine all meals lovingly prepared for you every day, no laundry to do, you don't even need to make your bed. Envision a week where you can rest comfortably in your own cabana, meditate in the embrace of sunrise, and practice yoga to the sounds and views of the nearby ocean and jungle. Your yoga practice will evolve and flourish, and you will return home refreshed, energized and renewed!
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Welcome, November.
