Hi there!

Here's what's new this week. Thanks for reading! -- Michelle Rogers, Certified Personal Trainer and healthy lifestyle blogger

5 fun and easy ways to exercise in the Fall

In this article I wrote for Blue Cross NC, discover five easy and enjoyable ways you and your family can get your fitness on this fall.

You’ll have so much fun, you won’t even realize you’re exercising! Read story

Why the time change makes us tired, and what to do about it

When the clocks “fall back” as Daylight Saving Time ends, you may feel tired and sluggish even though you’ve gained an hour of sleep. That’s because our bodies—more specifically, our circadian rhythms—need a little time to adjust. Here's what can help

New on the blog: A beautiful fall hike at Eno River State Park

Yesterday I had the pleasure of leading a ladies hike at Eno River State Park, on a gorgeous early November day. Here's a photo tour and recap of our adventure!

Join me on Dec. 1 for a ladies hike

Ladies, let’s walk together! Join me for a leisurely paced walk I’m leading - the last in our Fall series. There is no charge to attend. It is on Saturday, Dec. 1 at Blackwood Farm Park near Hillsborough. Read more and sign up for the interest list here!

Simple and delicious balsamic vinaigrette dressing recipe

As a clean eating label-reader, I prefer to make my own dressings. And besides, it’s SO simple: just whisk together a few things!

Here’s my easy, delicious balsamic vinaigrette recipe.

Energize your body, mind and spirit in Orange County

If you’re looking to hit the reset button and de-stress, a wellness vacation or day trip to central North Carolina could be just what the doctor ordered.

Whether you’d like to hike a scenic trail or rejuvenate at a spa, we have it all. Here, you can be as active or as chill as you want.

In this article I wrote for the Chapel Hill/Orange County Visitors Bureau, discover a variety of activities to help you refresh your body and soul. Read story

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Visit my new Amazon shop

I now have a page on Amazon, to recommend products for healthy living that I've found on the site. Amazon has been a main source for just about everything my family and business needs because they have the best prices, best selection and quick delivery.

I'll be adding new finds to the page regularly. Visit my Amazon shop here for hand-selected products to help you live your best life now!

Product of the week: This Instant Pot is only $49.99 with free shipping, and is perfect for cooking fall meals and holiday feasts!

Let's connect!

Please follow me on social media so we can stay in touch! I post something inspirational or informative daily. My handle is @MRhealthyliving on Instagram, Twitter and Facebook; linked below: