As a quick reminder, all of my online courses are hosted on Udemy. Udemy is a free-to-join online learning platform that allows you to buy all kinds of courses ranging from computer programming to mind-body exercises. Once you buy one of my courses, you own it forever! You will be able to watch and review it as much as you want.
In this course, I guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that help the body recover from both acute back pain, as well as long term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.
This course has many diverse and useful movements and stretches with all kinds of health applications. However, it is much more focused than my long-form Tai Chi course (see my last blog), so the majority of the content is aimed at relieving the pain, soft-tissue tension, and stress that people carry in their lower back.
The course spans 72 short and digestible lectures, which combined total over 5.5 hours of video for learning, practicing, and reviewing the various techniques and postures. By investing 20 minutes a day you will greatly improve your quality of life and enjoy activities that you have not been able to enjoy, perhaps for many years.
What are the requirements?
Willingness to invest 20 minutes a day to relieve and end your lower back pain
What am I going to get from this course?
Relieve and end your lower back pain
Provide the tools that will allow you to live a more enjoyable and pain free life
Prevent future injuries to your lower back
Learn basic Tai Chi & Qi Gong techniques
Learn to relax and reduce stress
Learn some meditation and deep breathing techniques
Who is the target audience?
Anyone who suffers from acute or chronic lower back pain
People who sit at a desk much of the time and have lower back pain and stiffness
People who travel a lot
People who would like to be more active again
Stay at home moms
Athletes who have recurring lower back pain
If you, or someone you know, is suffering from serious lower back issues, this course is for them! This time of year, Udemy is constantly doing great sales on all their courses. If you are quick, and time your purchase right, you might be able grab the course for a great discount!
Until next week! Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!
