Hey there! It was great seeing you today!

It was awesome seeing you today at the TOPS meeting! You're someone who makes your health a priority. Way to go!!!

As I mentioned, I have a 12-minute gentle yoga routine and an ebook I wanted to share with you. I've linked them below.

VIDEO: A 12 minute gentle yoga routine to help you feel amazing

Here’s a short gentle yoga routine I created. This routine is both chair and standing, or all of it can be done seated if desired.

Stretch, breathe, and feel better and more relaxed!

Go to video

Here's my eBook (PDF format), "6 Secrets to Winning at Exercise (Even if You've Always Failed!)...which recaps the points I made at today's talk. These are strategies I used to drop and keep off 60 pounds!

Go to eBook

Join me on Dec. 1 for a ladies walk

I forgot to mention today that I'm leading a ladies hike (leisurely paced walk) at Blackwood Farm Park near Hillsborough on Saturday, December 1. There is no charge to attend.

I would love for you to join me! For more information and to sign up for the interest list, click here.

Silver Sneakers class

Several asked about my class, so here's more about that.

I teach a Silver Sneakers Classic class at New Millennium Fitness in Mebane (3948 Forest Oaks Lane, located behind Sheetz) on Mondays and Wednesdays at 9:00 a.m. This class is approximately 50 minutes and uses a chair, weights, a resistance tube with handles, and a ball. All equipment is provided. Most of the routine is done standing, but can be done seated if preferred. We do not get down on the floor in this class. The class level is beginner/intermediate.

Silver Sneakers members can attend for free; otherwise you'll need a gym membership for this and the other classes there. If you have any questions, or want to sign up, contact the gym manager Kathy Marino at (919) 563-2887 and tell her I sent you. :)

Let's connect on social media!

I post something informative or inspiring every morning. Please follow me at my handle @MRhealthyliving, linked below:

I hope you found my presentation and these resources helpful. Thanks again for having me at your meeting. If I can be of any assistance to you in your journey, please let me know.

Let's connect on social media!