The holiday season means parties, family gatherings, and lots of eating for many of us. Faye Krause, Registered Dietitian Nutritionist and Co-op member, offers tips on enjoying a healthy lifestyle while eating the holiday foods you love.

STRESS-FREE EATING THROUGH THE HOLIDAYS

SUNDAY, NOVEMBER 25, 3:00-4:30 PM
Central Rappahannock Regional Library
1201 Caroline Street, Fredericksburg

EATING FOR THE EARTH

Seasonal cooking with Liz Ritoli

WEDNESDAY, NOVEMBER 28, 5:30-7:30 PM
St. George's Episcopal Church
905 Princess Anne Street, Fredericksburg

Vegan potluck follows the class. All are welcome!