Opportunities for movement are every where...
... yet modern life makes it easier for us to choose to move less in the name of convenience. Our sedentary lifestyles create all kinds of problems that can be solved by choosing to move more like our ancestors did. That's the premise of Katy Bowman's book, "Move Your DNA."
That's why I created "How To Move More," a social media series to share practical tips, updates and makeovers from me and the greater community of Restorative Exercise Specialists around the world.
When my mom called me last weekend because she saw this video I made of me cleaning my kitchen with a dustpan and hand brush, I knew I had to start sharing the series with you. If a silly video can make my mom laugh and think about moving more, I bet you will, too.
I'd love to hear how you are moving. Share your ideas, thoughts, and photos. I might even feature your story to inspire others.
Want to get moving quick? Renée Klorman and I streamlined our foot workshop for the busy holiday season. Join us for a 2-hour Restore Your Feet workshop on December 8th from 2:30-4:30pm at Center of Movement in Grass Valley. This workshop is packed with exercises and information for a nice price of $55. We'll have equipment for use that you can purchase for home practice. Space is limited, so register today.
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