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Monday, November 19, 2018

Welcome to Fleet Feet Winter Trail Program's

ONLINE STRENGTH & SKILL WORKOUTS for TRAIL RUNNING!

BROUGHT TO YOU BY BALANCED MOVEMENT

We're thrilled to offer you 9 weeks of easy-to-follow, time-efficient, targeted online workouts and drills to compliment your trail running prowess!

 
Our goal is to help you stay, injury-free, balanced, and stronger than ever as you build up to Little River Trail Run in January. We'll be sending you weekly emails with links to the routines, a few words about the purpose and focus, and other tips to keep you on track. 

We recommend you do these strength workouts 2-4 times during the week. Do NOT do them on rest days or long mileage / time days. Recovery is crucial! 
 
Week #1 starts today (and it's a cross-training day, so it's a perfect day to begin!) Let's jump right in! 

WEEK ONE:
BASIC SKILLS FOR TRAIL RUNNING

The goal for this week is to reinforce the basic strength, mobility, and balance skills needed for efficient running form.

This week is all about taking it S-L-O-W-L-Y. We'll focus on the quality, balance, and control of each movement. 

You'll find that you'll gain much more from a few repetitions done really well than moving quickly and inattentively in an effort to "git 'er done" 😊

Read on to learn how to access the online workouts below ↓↓↓

BOOKMARK THE LANDING PAGE NOW!
The landing page has an overview of all 9 weeks of workouts -- we'll post all the links to the workouts here as well.
🔐
PASSWORD TO ALL WORKOUT PAGES:        trailrunfun
These pages are for program members only. Please do not share!

CLICK HERE FOR THE
WEEK ONE
FULL WORKOUT
(~36 minutes)

CLICK HERE FOR THE
WEEK ONE
SHORT WORKOUT
(~16 minutes)

Question about the program? Dealing with a specific injury and need guidance? Contact us!  

We're here to help! Reply to this email or reach out to us any time through the contact form in the workout pages.
 
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HAPPY RUNNING!
Your friends at Balanced Movement  
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Your body was meant to move!
Copyright © 2018 Balanced Movement Studio, All rights reserved.


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