Tis the holiday season, so why not take a minute and consider how traditions offer numerous benefits to our families, including but not limited to the fact that they: Provide a source of identity. Traditions and rituals often tell a story about a family. On the large level, traditions can teach children where their family […]

While we all love the bounty of food that is sprung upon our tables on Thanksgiving Day, this year take a step back and really admire what you are grateful for. Here are a few ways to express gratitude this year. And, of course we had to throw in a couple of our favorite Thanksgiving […]

Have a wonderful ‘Mindful Monday’!