6 Top Tips to Avoid a Hangover

With Christmas quickly on its way and the inevitable Christmas parties becoming more regular, a hangover the next morning will often follow!

There's no real cure for hangovers! But luckily there are simple things you can do to avoid them – and feel a whole lot better in the morning.

Follow these tips to avoid hangover symptoms like headaches, sickness, dizziness and dehydration. Do all 6 if you can – the more you do, the better you’ll feel.

1. Eat before you drink
2. Choose wisely
3. Set your own pace
4. Check the labels
5. Space your drinks
6. Re-hydrate

Click Here to see more information on how to avoid a hangover on our website 
 

Stress Less this Christmas

Christmas is normally a joyful time with family and friends coming together to celebrate. However, for some it can also be a stressful time trying to manage social events, coordinating with your family and let’s not forget working too.

You can use our Mood Checker to check your current mood and stresses which will also give you tailored advice and useful links for helping to reduce your stress over the Christmas period and into the New Year.

Know Your Measurements: Now at Cumberland Centre  

Due to popular demand our Wellpoint Kiosk has moved back to the Cumberland Centre. 

If you have not yet had your weight, blood pressure, heart rate and body fat checked why wait any longer? Start your steps to a healthier you today! The kiosk is simple to use and best of all its FREE. The checks only take a few minutes and will even offer personalised signposting to local support services based on your results.

So far over 2000 local people have used the kiosk so why not join them today? You will find the kiosk in between X-Ray and Minor Injuries Unit.

Have you already had your check with the kiosk? We'd love to hear from you about how it has helped and what lifestyle changes you have been able to make as a result. Let us know your story email us or phone us 01752 437177

If you would like any more information please contact the One You Plymouth team on 01752 437177.