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Class Theme - Detox & Cleanse
November 26 to December 1
We will be doing yoga that will help your digestion and metabolism. Let's get the issues outta your tissues this week!
Hatha Classes: Prepare to explore Sun Salutation C, as well as, gentle twists and hip openers.
Yin Classes: Explore passive poses for optimal digestion by stimulating the acupressure meridians of organs that support this (Liver, Kidneys, Stomach, Urinary Bladder for example).
OmWork: Practice some reclining twists before bedtime this week or follow along with this video to discover the Twisted Goddess flow.
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Other Things to Know this week...
I'm away this Monday Nov.26th 7:00pm All Levels (Emma will be teaching) and Tuesday Nov.27th from TAYS 7:00pm Yin Yoga class (Andrea will be teaching). Please join me...
Wednesday, 6:00pm-7:30pm Hatha & Yin at Halifax Independent School, 3331 Connaught Avenue, Multipurpose Room, Main Floor. E-mail me to be added to the class list.
Thursday, 12:05pm-12:50pm Hatha Vinyasa at Scotiabank Centre, 1800 Argyle Street. E-mail me to be added to the class list.
Thursday, 7:00pm-8:15pm Yin at TAYS, 6156 Quinpool Road, Suite 202, 2nd Floor. Sign-up Online.
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Special Class(es) this week:
No special classes this week.
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WINTER YOGA ON THURSDAYS
ALL ARE WELCOME TO JOIN!
Classes are held at the Scotiabank Centre's convention room (Voyageur Room)
Thursdays from 12:05pm - 12:50pm
Winter Yoga starts Thursday, Dec.13
12 classes for $60 (equivalent to $5 per session) or $10 drop in fee
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Upcoming Workshops & Events
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Laughter Yoga Club. Saturday, December 15th 2:00pm-2:45pm at the Keshen Goodman Public Library, 330 Lacewood Drive, Halifax. Free event. Please join us.
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Stress Detox ~ Restore your inner balance & peace with Kara & Helen
Date: Saturday, January 19, 2019
Time: 2:30pm-4:30pm
Location: TAYS, 6156 Quinpool Road, Suite 202, 2nd Floor, Halifax
Cost: Early Bird $45+tax by January 11 ($50+tax after)
Are you overwhelmed with the demands of your workload?
Is stress and anxiety interfering with the quality of your relationships?
Do you want to learn CREATIVE and EFFECTIVE techniques for DETOXING STRESS and restoring BALANCE, HARMONY & PEACE? Learn More...
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Introduction to Meditation Course
Date(s): February 9, February 23 and March 9, 2019.
Time: 2:00pm-4:00pm Saturdays
Location: TAYS, 6156 Quinpool Road, Suite 202, 2nd Floor, Halifax, NS
Cost: Early Bird $55+tax by January 31 (Regular $60+tax)
This workshop series will provide you with the foundations to develop your own mindfulness meditation practice. Learn More...
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Please join me to Receive & Recharge :)))
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