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What's up in October?
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Hello!


Welcome to Speak Truth Yoga news.

Read on for a fresh blog, December classes, and a real food recipe.

Twists: Get Them Straight

Pun strongly intended. A visual index of Forrest Yoga Twisting Lunges and Twisting Warriors. Read on!

Studio 654:

A room of our own
We are delighted to share that we have partnered with our fellow Forrest Yoga Teachers, Becca Cutright and Michelle Puthenpurayil, to open a (tiny!) space dedicated to Forrest Yoga. We wanted to do something special, and small classes mean that we can see you and help you beyond what's possible in a traditional studio environment.

We have 6 classes per week. Monday through Saturday at 9:30am. All classes are 80 minutes. All classes are Forrest Yoga.

We have one class card: 5 classes for $64.

We have free, abundant parking.

We have an Open House Saturday, December 1 from 11am-1pm.

There's more to say than we can fit in this newsletter, so please get the full story here.

 

New Classes

In addition to the new classes being offered at Studio 654, Leigh Ann will be teaching at Schoolhouse Yoga North Hills on Tuesdays at 9am. You asked, and we asked, and they said yes!

Check out our new, easier to read schedule here.

Treat Granola

We have a big jar of homemade granola on our kitchen cart at all times. Mike calls it "cereal". It looks beautiful, and it's a great option when you're craving something sweet.

This version has been Leigh Ann's go-to granola for something like 7 years, and it has made guest appearances at Pine Valley Market in Wilmington, NC and Vivo Kitchen in Sewickley, PA.

Stay tuned for it's counterpart recipe next month: Virtuous Granola.

Ingredients
 

4 cups (400g) rolled oats

1 1/2 (approx 180g) cups nuts & seeds

1/4 (50g) cup olive oil

1/2 (170g) cup honey

1/2 tsp kosher salt
Assembly
  1. Preheat oven to 350, and line a baking sheet with parchment.
  2. In a large bowl, combine oats, nuts, and seeds.
  3. In a small bowl (I use my pyrex measuring cup), combine olive oil, honey, and salt, then whisk until it's homogeneous.
  4. Pour liquid mix onto dry mix, and stir until coated.
  5. Spread your shiny oats across the baking sheet.
  6. Bake 20-30 minutes, stirring once of twice in the middle.
  7. Remove from oven. Do not stir, or there won't be any clumps. Granola will crisp as it cools. 
  8. Once it's cooled completely, store it in an airtight container.
Notes:
Leigh Ann's favorite combination for nuts & seeds is 1/2 cup shredded unsweetened coconut and 1 cup mixed slivered almonds and walnuts. 

You can take this recipe and run with it, but here are two guidelines. 
  1. If you want to add spices, put them into the wet ingredients mix, so they distribute evenly.
  2. If you want to add dried fruit, add it after baking. Yup, don't cook it at all.
Other than that, you can change whatever you like. Try maple syrup instead of honey for a delicious vegan alternative. Use coconut oil instead of olive oil for something less floral and more toasty. Enjoy!



See you soon!

Mike & Leigh Ann
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